Drink this daily to increase blood and strengthen bones | Ragi Smoothie recipes | Ragi malt recipe
Ragi malt, a traditional South Indian beverage, is renowned for its health benefits, including its ability to boost blood levels and strengthen bones. Rich in iron and calcium, ragi malt is often recommended for those with anemia or osteoporosis. Consuming ragi regularly can help increase hemoglobin levels, particularly beneficial for individuals with low blood count. Additionally, its high calcium content aids in improving bone density, making it an excellent choice for maintaining bone health.
To prepare ragi malt, mix ragi flour with water or milk and simmer until thickened. Some recipes also incorporate ingredients like jaggery or dry fruits for added flavor and nutritional value. Regular consumption of ragi malt, especially as a part of the daily diet, can contribute significantly to overall health and well-being.
🥣Ingredient:
1.5 tablespoon – Ragi/nachni/finger millet flour
1 cup – Water
1 cup – Milk(use any milk of your choice)
20 – Almonds, soaked overnight and peel off
5 – Dates, seeds removed
1 teaspoon – Chia seeds
3 tablespoon water for soaking chia seeds
For Garnish (choose your choice of nuts & seeds)
Seeds – pumpkin seeds, melon seeds, sunflower seeds
Nut – Cashew nuts
#ragidrink #Ragimalt #ragismoothie
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