When was the last time you drank a smoothie? A smoothie is typically a drink made by mixing fruits or vegetables in a blender. There are a million types of smoothies to choose from.
While they do have several health benefits, drinking too many smoothies can have negative effects on your health. Today we’ll explore both. Let’s talk about what drinking smoothies everyday does to your body. Does it raise your blood sugar? Are they really all that filling? How many vitamins do smoothies supply? Wait, do they take away cravings? We’re talking all that AND more…
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Timestamps:
Intro – 0:00
Too Many Calories? – 00:32
An Increase In Blood Sugar – 02:09
Your Digestion Improves – 03:36
A Stronger Immune System – 04:26
Protein Overload – 05:23
They Will Make You Hungry – 06:31
Say Goodbye To Your Cravings – 07:04
Music:
Summary:
1. Too Many Calories?
Hearing that smoothies are jam-packed with calories is hard for some to digest. No pun intended. Now how many calories is the average smoothie? Well it depends.
2. An Increase In Blood Sugar
Due to the excess sugar in many smoothies, regular drinkers can experience a massive spike in their blood sugar.
3. Your Digestion Improves
Let’s talk about one of the positive effects for a second. When you’re on a regular smoothie diet, your digestion will improve. This is one of the main reasons health freaks drink smoothies so much.
4. A Stronger Immune System
If you’re experiencing health difficulties, a daily smoothie can be good for you. Smoothies contain vitamins and other nutrients that will boost your immune system.
5. Protein Overload
The right kind of smoothie will help you pack on the protein. This is why so many fitness junkies have a smoothie after a workout.
6. They Will Make You Hungry
This is one of the more annoying effects of a smoothie diet, but it still should be mentioned.
7. Say Goodbye To Your Cravings
Because of all the nutrients smoothies can possess, a lot of the inner cravings you have for junk food will go away.
For more information, please watch the video until the very end.
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Why u lying about blood sugar and fruit . It’s literally natural sugars . If u just add plain fruit and a bit vegetables you’ll be alright. I don’t see cats making videos like this about McDonald’s but u gotta attack the healthy alternatives which make no sense
I’m calling bullshit . They always try to make its sound like even if u wanna start eating healthy that there’s still a con behind it . I wouldn’t trust a guy who sounds like Ai.
Great information thanks!
Yeah
Drink one everyday as a meal replacement
4 tbs oats
1tbs each of chia seeds, flax meal, ground pumpkin seed, almond butter and hemp hearts
Scoop of plant protein
Greek yogurt
Frozen strawberry,blueberry,banana
Almond milk
My go to smoothie in the morning is 2 scoops of whey protein, 1 cup of combined blueberries and strawberries, 1 banana , 1 cup almond milk, and 1/2 cup of oatmeal. Sometimes I will put in a scoop of cashew peanut butter. This will keep me full till dinner time. My life has changed drinking a smoothie every morning. My body don’t feel right and I feel grouchy without one in the morning.
Stop lying and make a video about how they are poisoning our food. I bet they shut this channel down.
Frozen banana
Avocado
Spinach
Strawberries
Walnuts
Honey
Almond milk
This is my daily smoothie; strawberries, blueberries, red and blue raspberries, cherries, apple, pomegranate, banana, tbsp. flax seed, tbsp goji berries, tbsp of oatmeal. I occasionally add kale, pear, and/or yogurt.
I'm just saying I use quinoa hemp hearts and fruit every day and have a pretty physical job. Quinoa has really high protein and its easy to make blends really well and doesn't have much taste has every single amino acid protein. And the sugar from the fruit gives me instant energy in the morning so just don't over do it as long as you are doing physical stuff I wouldn't say its that bad for you.
Frozen strawberries, blueberries, & blackberries
Almond milk
Peanut butter
Oats
Spirulina
Chia seeds
Blend well until smooth & purple 💜 Top with honey oat granola & chopped pecans 😊
I started drinking smoothies every day and I feel so much better. I don't crave eating out like I used to. I know it's better than what I was eating before so imma do it
Everyone click away from this video it's not what you're looking for! DISLIKE
How about us healthy intelligent people who grow our own organic vegetables and have our own fruit trees? I live on smoothies… Everyday.. my recipe:
2 scoops Green Juice (Organifi)
1 tablespoon ground turmeric(organic)
1 tablespoon organic ground cinnamon
1 tablespoons organic almond butter
1 tablespoon pure Hawaiian organic spirulina
1/2 cup organic spearmint, myself
1/2 cup organic arugula, myself
3 stems and leaves organic rainbow swiss chard, myself
2 apple bananas grown myself
1/2 cup organic mango, grown myself
1/4 cup organic blueberries
2 scoops vanilla protein powder (Ka'chava Superfood)
Never been to doctor in 10 years.
Feel great! No prescription drugs. No high blood pressure, no high cholesterol, normal blood glucose levels. No stress. No boss. No debt.
Living the good life. Powered by father spirit and mother earth!🌈💞🙏😇
I have
spinach
Ginger
Half a lime/lemon
Berries
Seeds
Small apple
just FYi, all fruits contain fructose which is not processed through your pancrease at all. fructose gets processed and dissolved through the beginning of your gastrointestinal tract and does not affect insulin. vegtables however contain glucose, so too much of certain vegetables high in sugar can affect your insulin levels.
Dude… Your negatives are way off. I make smoothies everyday using Stevia. Of course, brands like Smoothie King and Tropical Smoothie uses Turbinado. Which is natural but bad and does increase the calories. My immune system has gotten way better, and my digestive system has improved. Also Spinach is horrible for bloating. Since I've gotten away from that death veg, my system is cleaner.
I know they did not just put that strawberry with the green part on, in that blender
Anything made at home is better than mass production crap at a store. 2 handfuls of blueberries 4strawberries,1bannana half a carrot ice and water perfect
Spinach, bananas, blueberries, honey and skim milk
I do 🍓 🍌🍍 🫐 and almond 🥛
1 cup of anti oxident blendfruit(pomegranate,mango,blueberry.tartcherry)
Half cup almond milk
Half cup water
2 tea spoons of garlic fermented organic honey
A scoop of super beats
Creatine
Once a day….everyday
blueberries, strawberries and celery with 4 oz of tart cherry juice, delicious and awesome
I can’t stand this guy talking
Before people disagree with smoothies I'd like to know how fruits and vegetables in smoothies without sugars oils and high protein powders will be bad for you? Most of us could use a smoothie a day filled with greens and fruits
After eating struggle meals like noodles, junk food(cakes,cookies,etc) I decided to not order door dash today. Instead I Instacart me some fruits, oats, yogurt ,and juice etc best decision EVER.😊 I never felt this amaze before wanting to try something different that's a healthier option.
Just get smoothies with no sugar😂
Strawberry banana, pineapple, smoothie 🥹 so good
Damn the Anglo body can’t even eat fruit wow I see other races of people eat fruit like everyday
Store bought is the key points.
Companies can be adding extras that can mess you up.
So make your own smoothies!
Half a beet
2 carrots
Half an apple
A fist of blue berries
A fist of black berries
2 fist of kale
I only add water and a little salt for taste. Its done so much good for my body i feel amazing.
Very informative. To control blood sugars is necessary to know how to do the smòthie
I think I will add water to my smoothies instead of almond milk. ❤
This is really helpful because i just got a blender and I love smoothies im definitely going to stop buying smoothies dose frozen fruit make a difference
I drink one a day and I made it myself
My smoothie (I am a fitness guru)
So
2 medium sized full bananas
1tbsp of chia seed
And 250ml of low fat milk
Edit: Sometimes that's what I eat for a meal.
Better than Mcdonalds everyday thats for sure
This is possible the most uneducated video on this topic, totally disregarding the bodies mechanism that disgusts food that starts with chewing and the bacteria produced in the mouth that aids the digestive process in the gut
Right today I drank I drank 1.5 glass around 450 ml my stomach was heavy but after 1 or 1.5 hours it's all digested
One boiled egg with black pepper n parsley , one glass spinach apple smothie,handful of various soaked nuts…. My breakfast normally
I’ll make smoothies in the morning with nothing but a banana, kale, spinach, pineapple, ice and water. They taste bad but the goal isn’t for taste it’s for the nutrients. When they say smoothies can be bad that’s because people put ice cream and milk and juice
I so much love this channel
I make my own smoothie. 1 cup of kale. 1 cup of mixed berries. 2 tablespoons of chia seeds. A small piece of 100% cocoa chocolate. 1.5 cups of water. For the kale, I really pack and compress the measuring cup to ensure I get enough kale. I even add a little more. I've been taking it for 7 years, and people always ten me I look 10 years younger than I look. Try it!
1/2 cup of oats and 12 oz blueberries dab of cinnamon 1 scoop of protein powder 32 grams and just add spring water mabey a banana.3 times a day you will be fine.after starting this diet i was pooping 2 foot healthy stools and was able to run 10 miles in 1 hr