Easy Buckwheat Bread Recipe | Only one Ingredient

This one ingredient buckwheat bread is super healthy and easy to make. This bread is gluten-free (flourless), and yeast free.

►Full written recipe:

► Equipment I used in this video:

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Ingredients:
For the bread:
2¾ cups (500g) Raw buckwheat groats, *do not use toasted
Note: MUST be hulled, raw buckwheat kernels/groats for this recipe to work , do not use toasted buckwheat groats
1 cup (240ml) Water
1 teaspoon Salt
For the add-ins:
1 tablespoon Olive oil (optional)
1/4 cup Walnuts (optional)
2 tablespoons sunflower seeds (optional)
2 tablespoons Flaxseeds (optional)
For the topping:
Nigella seeds
Sunflower seeds
Other optional toppings and add-ins:
1-2 teaspoons Maple syrup/honey (optional)
1/2 teaspoon Baking soda (optional – for extra rise)
Sesame seeds
Poppy seeds
Nuts of your choice
Pumpkin seeds

Directions:
1. Soak the Buckwheat: Rinse the buckwheat groats well under running water. Place them in a large bowl and cover with 750ml of filtered water.
2. Let them soak for 8 hours or overnight at room temperature.
3. Blend and Ferment: After soaking, do NOT rinse the buckwheat—simply drain any excess water. Transfer the soaked groats to a blender or food processor, add 1 cup (240ml) of water and blend until smooth. The consistency should be similar to pancake batter. If it’s too thick, add a little water (1–2 tablespoons).
4. Pour the batter into a clean glass or ceramic bowl (avoid metal). Cover with a clean kitchen towel or plastic wrap. Let it ferment at room temperature (22–26°C or 72–78°F) for 24–36 hours. You’ll see bubbles forming, and the batter will have a slightly tangy aroma.
5. Add Salt & toppings and Bake: Once fermented, mix in salt, olive oil, maple syrup, and your favorite seeds (this step is optional – read notes) Stir well to combine.
6. Preheat your oven to 180°C (350°F). Line a ____ loaf pan with parchment paper and pour the batter in. Smooth the top and sprinkle with extra seeds if desired.
7. Bake for 50–60 minutes, or until the bread is golden brown and sounds hollow when tapped.
8. Let cool completely before slicing.

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