EASY Keto BBQ BRUNCH! – LOW CARB Barbecue Breakfast Recipe

Byamazingfoodstv


You can get my favorite cookware from Made In today with a 10% off discount on your first order over $100 using my link –

EASY Low Carb BBQ BRUNCH! – KETO Barbecue Breakfast Recipe

This delicious and easy keto breakfast combines a fluffy and savory “cornbread” johnnycake with either pulled pork or brisket, topped with a little crunchy cabbage and a fresh sunny-side up egg. Drizzled with your favorite sugar-free barbecue sauce and a little sour cream, this low carb breakfast dish is as impressive as it is tasty! Use your favorite low carb and gluten-free pancake recipe for the cornbread-flavored hoecake, or use my version below. Enjoy!

#ketobrunch #ketobreakfast #ketoBBQ

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LOW CARB “CORNBREAD” HOECAKES
by Highfalutin’ Low Carb

Ingredients

2/3 cup almond flour
1/2 teaspoon baking powder
1 egg
3 tablespoon almond milk
2 tablespoon butter or bacon fat
10 drops cornbread flavoring (optional)

1. Sift the dry ingredients together in a medium bowl.

2. Add the bacon fat and liquid ingredients to the dry ingredients and whisk to combine. Set aside for 5 minutes for the baking powder to activate.

3. Heat a nonstick skillet or griddle over medium heat. Add a little fat to the pan, and spoon half the batter into the center. Spread evenly to create a 6″ circle of batter. Cook 2-3 minutes or until bubbles form on the top of the batter. Flip and cook for 2 more minutes. (Only flip once to maintain the light texture.)

Makes 2 large 6″ hoecakes.

Nutrition (per hoecake)

Calories: 360
Fat: 36g
Protein: 11g
Total Carbs: 8g
Fiber: 4g
Net Carbs: 4g

————–
PRODUCTS USED IN THIS VIDEO

OOOFlavors Cornbread Flavoring:
Ketogenic Diet On A Budget Cookbook:
ProTeak Cutting Board:
My Amazon Shop:

(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)

—————
“SIFT Y’ALL” AND OTHER HIGHFALUTIN’ MERCHANDISE

Get your “SIFT, Y’ALL!” shirts, hoodies and aprons by visiting:

————–
MY SOCIAL MEDIA LINKS

Website:
Patreon:
Facebook:
Twitter:
Instagram:
Shirts & Aprons:
Amazon Shop:

Email Inquiries: wes (at) highfalutinlowcarb (dot) com

Music by Epidemic Sound

————–
THE HIGHFALUTIN’ KITCHEN STUDIO GEAR

Front Camera (Canon 70D):
Front Camera Lens (Canon 24mm Prime):
Overhead Camera (Canon G7Xiii):
Switti RGB LED Lights:
Neewer LED Ring Light:
Comica Wireless Lavalier Mics:
Neewer Heavy Duty C-Stand:

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31 Comments

  1. You can get my favorite cookware from Made In today with a 10% off discount on your first order over $100 using my link – https://madein.cc/0624-lowcarb

    EASY Low Carb BARBECUE BRUNCH! – Keto BBQ Breakfast Recipe

    This delicious and easy keto breakfast combines a fluffy and savory "cornbread" johnnycake with either pulled pork or brisket, topped with a little crunchy cabbage and a fresh sunny-side up egg. Drizzled with your favorite sugar-free barbecue sauce and a little sour cream, this low carb breakfast dish is as impressive as it is tasty! Use your favorite low carb and gluten-free pancake recipe for the cornbread-flavored hoecake, or use my version below. Enjoy!

    #ketobrunch #ketobreakfast #ketoBBQ

    ————–
    LOW CARB "CORNBREAD" HOECAKES
    by Highfalutin’ Low Carb

    Ingredients

    2/3 cup almond flour
    1/2 teaspoon baking powder
    1 egg
    3 tablespoon almond milk
    2 tablespoon butter or bacon fat
    10 drops cornbread flavoring (optional)

    1. Sift the dry ingredients together in a medium bowl.

    2. Add the bacon fat and liquid ingredients to the dry ingredients and whisk to combine. Set aside for 5 minutes for the baking powder to activate.

    3. Heat a nonstick skillet or griddle over medium heat. Add a little fat to the pan, and spoon half the batter into the center. Spread evenly to create a 6" circle of batter. Cook 2-3 minutes or until bubbles form on the top of the batter. Flip and cook for 2 more minutes. (Only flip once to maintain the light texture.)

    Makes 2 large 6" hoecakes.

    Nutrition (per hoecake)

    Calories: 360
    Fat: 36g
    Protein: 11g
    Total Carbs: 8g
    Fiber: 4g
    Net Carbs: 4g

    ————–
    PRODUCTS USED IN THIS VIDEO

    OOOFlavors Cornbread Flavoring: https://amzn.to/4cfvFX6
    Ketogenic Diet On A Budget Cookbook: https://amzn.to/3XBKjUc
    ProTeak Cutting Board: https://amzn.to/3mX5P5K
    My Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb

    (We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)

    —————
    "SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE

    Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: https://shop.spreadshirt.com/lowcarb

    ————–
    MY SOCIAL MEDIA LINKS

    Website: https://www.highfalutinlowcarb.com
    Patreon: https://www.patreon.com/highfalutinlowcarb
    Facebook: http://www.facebook.com/highfalutinlowcarb
    Twitter: http://twitter.com/hf_lowcarb
    Instagram: https://www.instagram.com/highfalutinlowcarb
    Shirts & Aprons: https://shop.spreadshirt.com/lowcarb
    Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb

    Email Inquiries: wes (at) highfalutinlowcarb (dot) com

    Music by Epidemic Sound

    ————–
    THE HIGHFALUTIN' KITCHEN STUDIO GEAR

    Front Camera (Canon 70D): https://amzn.to/3dQed0a
    Front Camera Lens (Canon 24mm Prime): https://amzn.to/3qYXLhR
    Overhead Camera (Canon G7Xiii): https://amzn.to/2NHLWy3
    Switti RGB LED Lights: https://amzn.to/3dV71zX
    Neewer LED Ring Light: https://amzn.to/3kxZwQz
    Comica Wireless Lavalier Mics: https://amzn.to/3ku9uCG
    Neewer Heavy Duty C-Stand: https://amzn.to/3uxBlGx

  24. Happy to be the 359th viewer and the 100th “like”! Nothing but kudos, brother! When you cut into that egg I thought, “That’s the best sunny side up I’ve ever seen”! Have I used enough exclamation points yet?!

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