If you’re following a low carb keto diet or “ketovore” diet, then you’ve probably experienced cravings for soft, savory traditional wheat flour bread. For many of us, bread was commonly used to make sandwiches. Whether it was for a classic P B and J or a hearty deli sandwich, bread served as the outer layer that held various fillings together. Toasted bread was a popular breakfast option. Spread with butter, jam, or other toppings, it provided a warm and comforting start to the day.
But, unfortunately just two slices of traditional bread contain 28 grams of total carbohydrates. This pretty much makes it off limits for those following an ultra low carb way of eating. But those cravings are about to come to an end, because in this video, we’ll walk through the recipe for a delicious low carb keto-friendly flourless version of traditional carb-laden bread. So if you’re a “breadaholic,” then this video is for you!
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Macros for this recipe (grams):
Calories Carbs Fat Protein
4 Eggs 288 1.4 19.2 25.2
1/2 cup parmesan 168 5.6 28 11.2
1/4 cup cream cheese 406 6.4 40 7.1
1/4 cup beef gelatin 92 0 0 24
2 tsp monk fruit 0 8 0 0
TOTALS per 2 SLICES: 159 3.6 14.5 11.3
1 loaf = Twelve 1/2 inch thick slices
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