As a mom with young kids, I struggled with what to feed my family. I wanted them to eat healthy, yet I wasn’t eating healthy. I wanted them to have a good relationship with food, yet I didn’t. Once I learned about green smoothies, my whole world changed. Here was something that tasted good + was good for me! I immediately started blending smoothies #familystyle, and we all got in on the leafy green action.
Do you want your kids to start eating more leafy greens? We are going to make my Berry Blast-Off green smoothie recipe that has spinach in it, but your kids aren’t even going to know. Let’s blend up this delicious and fun purple smoothie packed with nutrients!
→ STEP BY STEP:
→ TIMESTAMPS:
00:00 Intro
00:29 Add 1 c of spinach to blender
00:44 Add 1 c of water
00:50 Blend greens and water
01:25 Add strawberries
02:09 Add blueberries
02:18 Add banana
02:42 Alternative Ingredient options
03:08 Blend
03:26 Outro
→ EAT MORE PLANTS!
Weekly Smoothie + Meal Plans:
FREE Smoothie Challenge:
Healthy Smoothie Cookbook:
Recipe Blog:
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#greensmoothie #healthyrecipesforkids #drinkyourgreens #plantbased
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12 Comments
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How many blueberries and strawberries did you use?
Can i use frozen spinach instead of fresh? Does it make a difference?
Make sure Jen know it's from someone at church and that you are the best and hi Ryan
Like And subscribe to Simple green smoothies she makes the best and the healthiest smoothies.
Hey Jen you make the best videos and the healthiest recipe videos
This is a fantastic idea! It never even occurred to me that green smoothies aren't as enticing to the kids – I seriously just gave up. Would love to incorporate fresh made smoothies for our annual summer block party. So excited!
Great will try for my kid. Where did you get that cute cup? Love smoothies.
Great, love your jars and my kids do L💚VE spinach and banana or 🍏 smoothies.
Works well to hide greens, even kale, in fruit smoothies for kids. Hide other superfoods in there too, they (and adults) won't notice.
Nice recipe, but the banana isn't ripe 🤔😔
My son is super picky but I know he would love this. Strawberries and bananas are some of his favourite fruits.
Nice video Jen, our kids love this smoothie!