Ingredients:-

Banana – 2
Dates – 3-4
Cocoa powder – 2tbsp
Dry nuts pwd – 1tbsp
Icecubes as required
Milk – 500ml
Whey protein – 1scoop
Peanut butter – 1tbsp

This homemade mass gainer will cost you less than with almost twice as much quality calories. Also, it will just provide you a good chunk of calories. The recipe is extremely easy to prepare and can be consumed safely by anyone wishing to build up a proper physique. If you are one of them who is facing difficulties perking up muscles or want to build up weight in a short period of time, this recipe is just for you. 

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