FAB FOUR Smoothie Recipe || Feel Full + Stop Binge Eating
The Fab Four Smoothie is a formula to help you develop a blood sugar balancing meal replacement shake in any flavor with enough protein, fat, and fiber to keep you full. It was designed by celebrity nutritionist, Kelly LeVeque and I am totally obsessed with it!
“People don’t realize how insulin works in the body — it shuts down fat burning for six to eight hours. I can have a client trying really hard, going to get a smoothie and thinking it’s the right thing to do, and then that smoothie makes their blood sugar spike up and crashes down. People start to feel hungry as little as 90 minutes after a meal, when they’re starting to have that crash. When people elongate that blood sugar curve, they really can go four to six hours without thinking about food.”
MY RECIPE:
– 1 C. NUT MILK
– 1 C. WATER
– VANILLA PROTEIN POWDER
– SPINACH
– 1/4 AVOCADO
– 1TBS CHIA SEEDS
– 1 TBS FLAX SEEDS
– LEMON JUICE
– ICE
– COLLAGEN POWDER (Optional)
– CHLOROPHYLL (Optional)
MENTIONS //
– Listen to the Skinny Confidential Podcast with Kelly LeVeque here:
– Stainless Steel Straws:
VIDEOS //
– DIY Bedroom Fairy Lights:
– Bedroom Makeover:
SOCIAL MEDIA //
– Twitter –
– Instagram –
– Facebook –
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I am going to get the stuff, can't wait
I’m obsessed as well and have made it for breakfast and dinner too. I feel amazing after drinking it. Perfect pre workout smoothie.
Could I use frozen spinach since i can't seem to find fresh during this quarintine ?>!? And if so about how much ?
Are you still having the Fab 4 Smoothies? If so, I'm wondering what protein powder you prefer?
Thank you for the recipe I made it! Held me over for so long and tasted great with sun warrior raw protein powder (French vanilla), I added barley grass juice powder as well 🙂 I may get some mint leaves and add those for a variation… loved the refreshingness of the 🍋! Thank you 🙏
How are you liking the smoothies still? Are you still drinking them? I’m starting my first one today!! Listening to her book now 🙂
I just found your channel. Thanks for this recipe and the link to the stainless steel straw. I used to be intimidated with chlorophyll in powder or liquid form but I'll give it a try next time.
Love this! I'm excited to get started.
I am definitely going to try this! Looks good and healthy
This was so informational loved it!!!!!!