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Recipes:
Antioxidant Powerhouse:
1 cup vanilla rice milk (or milk of choice)
I Tbsp Chia seeds
1/3 cup frozen blueberries
*stevia optional
PB+J Smoothie
1 cup vanilla breeze (or milk of choice)
3/4 cup frozen strawberries
1Tbsp PB2
1 Tbsp ground flax seed
*steiva optional
Watermelon Smoothie:
1 cup watermelon
3/4 cup frozen mango
1 handful beet root greens (or spinach)
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Music Used in This Video:
*I do not claim any rights to the music used in this video
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36 Comments
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Thanks for the easy smoothie recipes. My favorite is the watermelon smoothie.
Have you tried Good Karma Flax Milk? It is so good and low in calories. Trader Joe's Frozen Mango is the best. It tastes like candy! Do you add ice to all your smoothies? Seems to water ours down a bit…..We like to just use more frozen fruits to get that amazing smoothie texture…we like to compare ours to Smoothie King 🙂 Great video and easy ways to add more nutrition to your smoothies!
lol gossip girl
I love to make easy and healthy recipes.Thank you very much for sharing Sarah!I wanna try all 3 smoothies! 🙂
I made my own with the idea of yours
-milk -half frozen banana -coconut flavouring -vanilla essence -strawberry jam -sugar -oats
Your my favorite YouTuber. I watch your videos all the time
thanks! i will use this super soon!
I have two questions: Why are you so beautiful???? And Were you sent from heaven to make everyone's life so much better????😍❤😘🌹(if you were thank you God 🙌❤🙏😂)
Loveeee smothies! great video 🙂
Sarah ive been watching you….😑😂👏😂lol jk ive been watching ur cookin/food diys and ideas nd THEY LOOK SO YUMMY (thumbs up if ur hungry and its in the middle of the night)
That prada picture in the back is from gossip girl
You're so pretty 😍💞
Do you have a sister ?
Love your hair and makeup in this video!
i love love love your youtube channel and every single video!!
You have amazing ideas!!
You definitely deserve more subscribers!!<3
love you xx
I luv ur videos
Your amazing
You make little foods out of a great things like your healthy lunch
I love your name <33
You deserve so much more subscribers!
Ur really pretty ❤️❤️❤️
Why hasn't this got very many views? This is an amazing video! Love it <3 SUBBED <3
what was the first song?
My fave smoothie is….
STUFF U NEED
pear
Kale
Lemon
Mint
Coconut water
Tiny bit of spinach
ITS SO GOOD!! Tweet me at @instalu if u try it!!
What can be used instead of bananas?
GOOD HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You are sooo pretty!!
Looks so delicious 😋 yummy 😃 well keep up the awesome work 👍
did anyone notice the sad face the juice in the blender was making at 3:08
Ohmigosh I just discovered your channel and I fell in LOVE with it!! Your videos and personality are so inspiring and cheery and I'm super excited to watch more of your videos! Your happiness is contagious girl!! xx
Great video! These look so yummy 🙂 Now I need to get myself a blender :/ Anways I subbed! If you could check out my channel and subscribe back that would make my day 🙂
i will do this for sure, yumm 🙂
Hey great video!! Love it!
Love this!!! Need to make these!!! 🙂 🙂
They all look SUPER yummy! Especially the second! I put up a healthy eating video too and I'd love your input 🙂
Great video, love the editing! You definitely deserve WAY more views! Just subscribed