Let’s make an anti-inflammation smoothie from nopal (cactus), pineapple and celery today. This is a very powerful drink for reducing inflammation in your body. It is also a great colon cleanser as all of the ingredients are loaded in fiber. The instructions are below 👇
Nopal is high in fiber, it has anti-inflammation properties, it is high in antioxidants and it helps decrease blood sugar. You will find it at Hispanic markets in the USA.
Celery is full of antioxidants, lowers inflammation, helps reduce cholesterol, is high in fiber and helps you improve your digestion.
Pineapple is full of fiber, good for. your digestion, supports your immune system, is loaded with Vitamin C and has Bromelain which helps reduce inflammation.
VEA ESTE VIDEO EN ESPAÑOL –
SUBSCRIBE HERE! –
Share, like and comment.
Follow me :
Twitter :
Facebook :
Instagram :
TikTok: @joyouslivingbytfc
Instructions –
1 cup filtered water
1/2 nopal paddle – preferably frozen
1 celery stalk (include leaves if you want) – strands removed
about a cup of fresh pineapple chunks
Place all of the ingredients in a blender and blend until smooth. Enjoy this at anytime of the day. Do not exaggerate with nopal because it can cause diarrhea.
Music courtesy of Artlist – Avner Kelmer – Bread & Breakfast
source
3 Comments
Leave a Reply
You must be logged in to post a comment.
When I moved to Mexico I had crazy high cholesterol, which led to non-alcoholic fatty liver disease. I also had IBS, arthritis, borderline blood sugar and was clinically obese. The locals (my Nutritionist, MD, grocery store owner, etc) told me to eat nopales. I have a raw nopales smoothie everyday. I have lost 40 pounds, blood chemistry is good and arthritis and tummy problems much better! It does not taste good…like raw green beans and cucumber. But not terrible. Adding fruit is just a waste of good fruit. The trick is to blend and drink fast, before the slime has a chance to gel. The slimy juice is like aloe vera, but that is the healthy part! Nopales is life changing!
I love your videos they are so helpful and informative!!
🍍Thank you for the good and helpful information . The smoothie looks tasty and flavorful . ❤👍 Here in my neighborhood there are many cactus plants growing in the yards . ❤