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This golden milk smoothie aids sleep with ingredients like turmeric and cinnamon for relaxation, bananas for magnesium and tryptophan, almond milk for melatonin production, and nutmeg as a natural sedative. 💛🍌
Recipe:
– 1 ripe banana (fresh or frozen)
– 1 cup almond milk (unsweetened)
– 1/2 tsp ground turmeric
– 1/4 tsp ground cinnamon
– 1/8 tsp ground nutmeg
– A pinch of black pepper
– Ice cubes (optional)
Total calories: 135
C: 28g | P: 2g | F: 2g | Fiber: 4g
#smoothierecipe #bettersleep #healthy #healthyrecipe #goldenmilk
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