This smoothie is a great source of healthy fats, antioxidants, and other nutrients, and it has a creamy and slightly tangy flavor. You can add and adjust the amount of honey or almond milk to suit your taste preferences, and you can also add other ingredients like spinach or kale for an extra boost of nutrients. Just be sure to check with your doctor before adding any new supplements or ingredients to your diet, especially if you have any medical conditions or take medications.
Ingredients:
1/2 cup frozen sea buckthorn berries
1 small ripe avocado, pitted and peeled
1/4 cup raw macadamia nuts
1/2 cup unsweetened almond milk
1 tablespoon honey (optional)
Instructions:
Add the frozen sea buckthorn berries, avocado, macadamia nuts, almond milk, and honey (if using) to a blender. Blend the ingredients until smooth and creamy.
If the smoothie is too thick, add more almond milk until it reaches your desired consistency.
Pour the smoothie into a glass and enjoy!
There are only a few fruits that contain omega-7, and they are not commonly found in most diets. The best source of omega-7 is sea buckthorn berries!!!
Macadamia nuts: While not a fruit, macadamia nuts are a rich source of omega-7, and they can be included in a variety of recipes or enjoyed as a snack.
Avocado: Avocado is a fruit that is high in monounsaturated fatty acids, including oleic acid, which is a type of omega-9 fatty acid. While avocado is not a significant source of omega-7, it is still a healthy addition to a balanced diet.
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