This green breakfast smoothie is simple, nutritious and so delicious! It’s a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.
Baby spinach is the perfect green for new green smoothie drinkers because it’s sweet and mild n flavor. If you wanted something bolder, you can try swapping in some kale or chard. Enjoy!
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INGREDIENTS & PRODUCTS USED:
Hemp Seeds:
Tera’s Whey Protein Powder:
Jay Robb Whey Protein Powder:
Vega Protein Powder:
Vitamix 5200:
Metal Straws:
Santoku Knife:
Spouted Glass Measuring Cup:
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GREEN BREAKFAST SMOOTHIE FOR WEIGHT LOSS RECIPE
A big handful of spinach (the more the merrier)
1 frozen banana
1 serving of your favorite protein powder (20-25 grams of protein)
1 tablespoon almond butter
2 tablespoons hemp seeds
1 cup unsweetened almond milk (or any liquid you prefer)
Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!
NOTES
You can use any liquid you like for this smoothie; oat milk, coconut milk, soy milk, and or water all work well.
I prefer the taste of whey protein, but a plant-based protein powder works well too.
NUTRITIONAL ANALYSIS:
Serving: 1 recipe | Calories: 437kcal | Carbohydrates: 38g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 665mg | Fiber: 6g | Sugar: 17g | Vitamin A: 231IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 5mg
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22 Comments
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Happy Friday my friends! This is one of my favorite breakfast smoothies to make. It's such a delicious and nurtitious way to start the day and can help to support your health and weight loss goals. Enjoy it!
Wow this is a really cool idea, good job. I like how you put almond milk in it! 🌧️🥰
So good! Thank you!
Good morning, Dani ☀️. I tried green breakfast smoothie 🥤 (protein rich) that I made. It tested very delicious, nutritious, enjoyable, well-flavored, and heavenly 😇. I loved it 🥰. Your recipe is astonishing 😀 and divine.
Just made it and its delicious! Only added banana powder because still have it. But amazing!
Is it sweet I like sweet 😅
I made this today and it is so delicious! I didn’t have hemp seeds so I used flaxseed instead and I used whole milk because I don’t buy almond milk very often. It’s so so good!🤗🥰 what a delicious way to get more greens into my body lol
Can you save any extra in the fridge or freeze?
Thanks so very much dear & for all the details when describing benefits of the ingredients 🥰 this smoothie was sooooo good ! 😋💚
No fucking way protein powder is great!!! Not at all!!
I don’t tend to comment on YouTube videos but I came across this video when looking around for green smoothie recipes and oh my gosh this is the best smoothie recipe I have ever made and it’s healthy! Love it! 💚
Could you use chia seeds to replace the hemps seeds?
Hi.. Can we use soy milk instead of almond milk that you are using?
Can I add ground flaxseed if I don’t have hemp seeds😊
Awesome recipe… Thanks a lot ❤️ one question… Can we use raw rolled oats or raw oatmeal in the smoothie and what should be the ideal quantity?
I will try this in my own way of different things, thanks for sharing this video
How is it sugar free ? It has banana in it. Banana is packed with sugar.
I’m trying to find a good green smoothie for keto. Can you swap the banana for frozen avocado?
Would you consider this smoothie a balanced meal? For weight loss, I may have this for dinner for the next 30-days. Thoughts?
When we froze or boil veggies or fruits, we kill them. We should start and put the nutrients before the taste, and use raw veggies and fruits, so we can get the full benefits and nutrients from them. Plants are alive beings. Do you think you would survive if you would be put into the freezer for more than one hour? I don't think so. This is available for fruits and veggies as well. We need to stop copying what others say and do robotically, and start to think for ourselves.
My goal is to lose 50 -100 ibs I hate talking about weight I get paranoid when I go to the Doctors. I want to try green smoothies , teas, & detox water for weight loss where can I find green smoothies, teas, & detox water for weight loss ? I'm ready to focus on my weight loss goals
smoothies are amazing I love smoothies my fav drinks tea smoothie water and hot cocoa