This green breakfast smoothie is simple, nutritious and so delicious! It’s a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates.
Baby spinach is the perfect green for new green smoothie drinkers because it’s sweet and mild n flavor. If you wanted something bolder, you can try swapping in some kale or chard. Enjoy!
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INGREDIENTS & PRODUCTS USED:
Hemp Seeds:
Tera’s Whey Protein Powder:
Jay Robb Whey Protein Powder:
Vega Protein Powder:
Vitamix 5200:
Metal Straws:
Santoku Knife:
Spouted Glass Measuring Cup:
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GREEN BREAKFAST SMOOTHIE FOR WEIGHT LOSS RECIPE
A big handful of spinach (the more the merrier)
1 frozen banana
1 serving of your favorite protein powder (20-25 grams of protein)
1 tablespoon almond butter
2 tablespoons hemp seeds
1 cup unsweetened almond milk (or any liquid you prefer)
Place all of the ingredients into the blender. Add a few ice cubes and blend until light and creamy. Pour and enjoy!
NOTES
You can use any liquid you like for this smoothie; oat milk, coconut milk, soy milk, and or water all work well.
I prefer the taste of whey protein, but a plant-based protein powder works well too.
NUTRITIONAL ANALYSIS:
Serving: 1 recipe | Calories: 437kcal | Carbohydrates: 38g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 665mg | Fiber: 6g | Sugar: 17g | Vitamin A: 231IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 5mg
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