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Today I wanted to share a quick video on one of my favourite smoothies – perfect for skin & gut health. This smoothie is not too sweet and instead focuses on plenty of healthy fats, fibre, and protein. You can add in your favourite plant-based protein powder for extra flavour (my recommendations below).
ITEMS MENTIONED
→ Flax seeds:
→ Hemp seeds:
→ Collagen peptides:
→ Vitamix:
Protein powders I like (vanilla tastes great in this smoothie)
→ Pure Lean:
→ Vega One:
→ Hemp Yeah:
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EQUIPMENT USED
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MUSIC
→ Courtesy of Soundstripe
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
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Why is my smoothie coming out so thick😞
Can I use grass fed collagen
I tried this recipe and it was so delicious and creamy😋
GOD bless #DrEbhariagbe for the great work you've been doing in people's lives. I am a living testimony of your Herpes cure. Keep saving lives sir.
Hi there, does this help with constipation as well??
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This is exactly my smoothie except I never added hemp seed, Very helpful.
Wat can I use to replace banana
I used to take this, it was awesome my skin was glowing but in winter I cannot drink smoothies 🙂
don't use commercial milk.
Do I have to have protein powder is it mandatory
Oxalates are a trigger for skin conditions.
Cant do hemp seeds
Less talk plz get started.
Thank you for sharing. Cant wait to try this recipe! 😊
LoveThis❤️
can i use soy yogurt instead of coconut yogurt?
Hi Meghan! I just discovered your channel and I love it! Thanks for your tips and for sure I will try this smoothie. Have a lovely day x
i would add ginger to fight inflammation
But I like fruity smoothies lol
Would pineapple work well with the overall taste?
Looks good
Maybe you could make a video where we get to see what you do in a day outside of your home??!
Collagen peptides are great for leaky gut
I need to try to make this once I get all the ingredients together.
I'm new to your channel, but loving the good food and slow living information. Thank you for sharing. I have a beginner question though. Do you think 2 smoothies per day is too many? I enjoy a fruit based one with some eggs on the side for breakfast, and a vegetable smoothie for lunch (favoring some of your detox smoothies), with a heartier meal for dinner. As a beginner to this lifestyle, I'm just wondering if it's possible to do too many smoothies, haha. Thank you for your time!
What coconut yogurt would you recommend?
Hey Megan,
I’ve been feeling very sluggish and lethargic (especially when I have to do homework) . My skin has been suffering and I’ve been stress eating too. I just made this smoothie and it is very neutral not sweet or overly veggie tasting either. I plan drink it daily and see how it helps. Thanks for sharing!
Eat Irish miss instead of peptides
Jesus loves you! As sister Deborah proclaimed, the time is near and Jesus is at the door. Repent of your sins and give your life to Jesus Christ and make Him your personal Lord and Savior. John 14:6 "Jesus said to him, "I am the way, the truth and the life. No one can come to the Father but through Me." John 10:10 "The thief does not come except to steal, and to kill and to destroy. I have come that they may have life and have it more abundantly." Do you understand that God is not against you. He wants to set you free from all your fears and your guilt and your shame. He doesn't want you to be ruled by your emotions and the mistakes of the past. He doesn't want you to have unforgiveness in your heart, so that you have no peace. Jesus is peace for He is the Prince of Peace (Isaiah 9:6). And God is willing to forgive you of your sins and to help you. Ask Him, call on Jesus Christ. Know Jesus Know Peace. No Jesus, No peace. Give your life to Jesus, whom Is life and choose Life in Jesus name. God bless you !
The coconut yogurt and coconut milk…are they sugar free? And what brands?
Thanks for sharing wrote everything down going to make this smoothie every day for awhile. I love smoothie plus it's not complicated at all😊🤗
New subscriber 😃….
Thanks for this recipe. It looks and sounds like the ingredients will be yummy, satisfying and filling. Can’t wait to give it a try. 😉
Lovely video, but what I’d like to say is, please do not pre-grind flaxseeds because they expire/go rancid 15 minutes after being ground and this isn’t what we’re after. It may be better to invest in either a very good blender that’ll blend everything properly or use a coffee grinder to blend the seeds just before you use them x
Mark 1:15 King James Version (KJV)
15 And saying, The time is fulfilled, and the kingdom of God is at hand: repent ye, and believe the gospel.
This is exactly my smoothie except I never added hemp seeds, will try that! I add a squirt of honey also 🙂
Hi, do you take it on empty stomach or after breakfast? Plz reply me
Thank you for sharing this recipe!!!!!!! It tastes so good! ❤️❤️❤️
Looks tasty! (and good for you) Can't wait to try this recipe out. Thanks!
Yum! This green smoothie looks so incredible!!! 💚
Would this be a good breakfast to have every day? Also do you know approximately how many calories are in it?
I Like your curly hair.keep it with healthy tips I really enjoy💞👌