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This 20 minute meal is ideal for lunch or a quick weeknight dinner when you need something speedy!
The chickpeas are sweet and spicy, the tzatziki is fresh and zingy – and we even throw in some pickled radish.
Serves 4
🌱 12 radishes, finely chopped
🌱 1 lemon, juice only
🌱 salt
🌱 olive oil
🌱 2 x 400g (14oz) tins of chickpeas, drained + rinsed
🌱 1/2 cucumber, grated
🌱 240g (1 cup) plant-based yoghurt, we use Greek-style
🌱 1 garlic clove, peeled + grated
🌱 3 tbsp rose harissa paste, see notes
🌱 4 tsp maple syrup
🌱 4 flatbreads, or gluten-free wraps
🌱 1 handful of fresh parsley, leaves picked
Add the radish to a mixing bowl, along with juice from half of the lemon and a small pinch of salt. Stir to combine, then leave to pickle while you complete the remaining steps.
Add a splash of olive oil to a non-stick frying pan on a medium-high heat. When the oil is hot, add the chickpeas and cook for 8-10 minutes or until they get crispy and begin to char.
Meanwhile, to make the tzatziki, use your hands to squeeze the grated cucumber over a bowl to remove as much water as possible (we save the cucumber water for smoothies). Add the grated cucumber to a separate mixing bowl, along with the yoghurt, garlic, juice from the remaining half of lemon and a small pinch of salt, then set aside.
When the chickpeas are crispy and lightly charred, reduce the heat to low, then stir in 2 tablespoons of the harissa paste, followed by the maple syrup and a small pinch of salt. Cook for 10-15 seconds, then remove from the heat.
To plate up, quickly warm the flatbreads in a toaster, then top them with the tzatziki, followed by the pickled radish and harissa chickpeas. Next, in a small bowl, combine the remaining tablespoon of harissa paste with a splash of olive oil, then drizzle it over the chickpeas. Finally, tear the parsley leaves and sprinkle them over the top.
Big love! Roxy + Ben 💚
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YUM!!!!!!!😁
I’ve been looking for this!
looks like it would go great with some chicken
looks amazing!
Yogurt makes this not vegan.
I really appreciate vegan recipe videos that actually are inventive and don't call a point to the vegan aspect of the dish. I think way too many western diets focus on the animal based side of protein ad opposed to natural, and thinking about the proteins and textures you combined, it sounds genius. I'm gunna try and give this a go soon.
Looks delicious! I will have to try it.
i love plant based food and i love animal based food. everything is good
This recipe is a great example of how plant-based eating can be both delicious and satisfying, and I love that youre highlighting the simplicity and accessibility of vegan cooking!