Ditch the bland tuna taste with our game-changing Harissa Tuna Pasta Salad! Spicy, flavorful, and oh-so-easy, this dish transforms pantry staples into a delicious meal that keeps the calories in check. Perfect for meal prep or a quick dinner, sitting at 440 calories for just 40g Protein. Say goodbye to boring canned tuna!
Ingredients (4 servings, 440 calories & 40g Protein per serving):
300g Pasta of your choice
1 Red onion (about 100g)
2 Carrots (about 160g)
1 (about 200g) Salt-Cured Cucumber (recipe on my channel)
1 Spring Onion
1 Tbsp of Mixed Herbs (I used Chives, Parsley and Dill)
180g Low-Fat High-Protein Greek Yoghurt
1 Tbsp Lite Mayo
3 Cans of Tuna (drained)
A generous squirt of Harissa
Salt and Pepper to taste
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