Healthier Dessert Idea: 4-ingredient Chocolate Raspberry Bites🩷 #easyrecipes #healthydessert
4-ingredient Chocolate Raspberry Bites🩷 More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my bio or go to fitfoodieselma.com ❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort😍 Thank you so much to everyone who has already bought the book, it means the world to me and makes it possible for me to keep creating these recipe videos🥰
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This makes about 8 bites:
1 cup frozen raspberries (240 ml / 130 g)
3/4 cup shredded coconut (180 ml)
1 – 2 tablespoons maple syrup or honey, to taste
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Topping:
3 oz. / 80 g 80% dark chocolate
optional: 1 teaspoon coconut oil
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1. Put the raspberries, shredded coconut and maple syrup into a blender or food processor and mix until combined
2. Spoon dollops onto a plate lined with parchment paprt
3. Let set in the freezer for 1.5 – 2 hours
4. Melt the chocolate in the microwave (with the coconut oil). Dip the bites in the chocolate and enjoy!
5. Store in the fridge or you can also store them in the freezer in an air-tight container, let defrost for about 10 minutes before serving
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4-ingredient Chocolate Raspberry Bites🩷 More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my bio or go to fitfoodieselma.com ❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort😍 Thank you so much to everyone who has already bought the book, it means the world to me and makes it possible for me to keep creating these recipe videos🥰
•
This makes about 8 bites:
1 cup frozen raspberries (240 ml / 130 g)
3/4 cup shredded coconut (180 ml)
1 – 2 tablespoons maple syrup or honey, to taste
•
Topping:
3 oz. / 80 g 80% dark chocolate
optional: 1 teaspoon coconut oil
•
1. Put the raspberries, shredded coconut and maple syrup into a blender or food processor and mix until combined
2. Spoon dollops onto a plate lined with parchment paprt
3. Let set in the freezer for 1.5 – 2 hours
4. Melt the chocolate in the microwave (with the coconut oil). Dip the bites in the chocolate and enjoy!
5. Store in the fridge or you can also store them in the freezer in an air-tight container, let defrost for about 10 minutes before serving
Can you add honey instead of maple syrup?
💖🌿🌸✨thank you very much Selma💖💖 🥰💖💖✨
Yummmmmmm❤❤❤❤❤🎉
How long do these last in the fridge? 3-4 days given you used frozen raspberries?
Yummy ❤
Looks like burgers before you chocolate them 🤭
This would be a nice sweet treat if you're on a anti-inflammatory diet! Thank you for sharing!
Yummy looks delicious Im going to try it thanks Selma ❤🎉
Loved this recipe 😍 I also share food shorts, would love your support ❤️
Nah. Throw away the chocolate, don’t freeze and eat fresh fruit. Period.
عملة اليوم ان من محبين الشوكولاته والتوت الاحمر يسلم ايدك ياحبيبتي ❤❤
Genius
These look yummy Selma , I can’t wait to try them and I love all berries including raspberries and shredded coconut they’re delicious and with dark chocolate just up my alley and everyone needs a treat now and then it’s important not to always deny yourself treats especially those that are homemade and healthy ! Thank you Sweetheart, have a great night sleep with the sweetest of dreams ! Lots of love to you and Aaron and your family always my beautiful and sweet friend ! XOXO ❤️❤️❤️🥰😘💫🙏🏻🌟🫶🏻💞🌍
Your straberry smoothie is my fav thing now, whenever I’m hungry it’s such a quick thing to make! Thank u!
This looks incredible!! I’m going to make this soon, thanks Selma!!❤