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  1. Healthier Dessert Idea: 5-ingredient Chocolate Jam Bites😍 This is one of my go to healthier dessert recipes that I’ve been making for a few years now. The fresh berries and dark chocolate are a perfect combo🤩
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    More healthy & easy recipes like this in my Ebooks which have 265 recipes, just go to fitfoodieselma.com 🥰
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    This recipe makes 6-8 bites
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    Ingredients:
    1/2 cup raspberries (120 ml / 65 g)
    1/2 cup chopped strawberries (120 ml / 85 g)
    1 1/2 tablespoons chia seeds
    1 – 3 teaspoons maple syrup/honey, to taste
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    toppings:
    100 g / 3.5 oz. 80% dark chocolate, melted
    optional: 1 teaspoon coconut oil
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    1. Mash the berries
    2. Add the chia seeds and maple syrup and stir to combine
    3. Let sit for 20 minutes to let the chia seeds soak and mixture to thicken
    4. Spoon dollops onto a plate lined with parchment paper
    5. Let set in the freezer for about 1-2 hours or until set
    6. Melt the chocolate (with the coconut oil). Dip the bites in the chocolate (make sure they are fully covered in the chocolate). Place the bites on a plate lined with parchment paper. They will set quite quickly since the jam fillings are frozen. However, the fillings melt quite quickly, so try to dip them as fast as you can. Let the bites defrost before eating!
    7. Store in an air tight container in the fridge

  3. What a beautiful raw food recipe! Excellent way to get your daily two scoops of obnoxiously, healthy Chia seed in with the dark chocolate that our vascular system loves. Great job it looks delicious. All the wonderful benefits of raw food recipes.❤️

  5. Hi Selma , those look delicious and I’m looking forward to trying these ! I love dark chocolate and berries ! Have a wonderful night my sweet friend. Thanks for this scrumptious treat ! While still healthy ! Lots of love always Sweetheart XOXO ❤️🥰😘🫶🏻💞🌍

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