This healthy banana bread is an easy, high-protein recipe that packs 14 grams of protein per slice. Made with almond flour, oat flour, Greek yogurt, and protein powder, this blood-sugar-balancing banana bread will keep you satisfied and energized!
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TIMESTAMPS
0:00 Intro
0:20 Pre-heat oven and prepare loaf pan
1:07 Assemble dry ingredients
1:18 Making Oat Flour
2:43 Preparing the wet ingredients
4:00 Combine wet and dry ingredients
4:20 Pour into loaf pan and top with chocolate chips
4:40 Put into the oven – topping with foil after 25 minutes
5:07 Let bread cool, serve and enjoy!
5:35 For more C+D Recipes check out the C+D Cookbook!
HEALTHY HIGH-PROTEIN BANANA BREAD RECIPE
1 cup (120 grams) oat flour
3/4 cup almond flour
1/2 cup protein powder
1/3 cup coconut sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
1 cup (265grams) mashed ripe bananas (2-3 bananas, depending on their size)
1 teaspoon vanilla extract
1/2 cup (120 grams) low-fat Greek yogurt
1 egg
1/4 cup (60 grams) egg whites (or two egg whites)
1/3 cup chocolate chips, plus extra to sprinkle over the top!
INSTRUCTIONS
Preheat oven to 350°F and line a loaf pan with parchment or cooking spray.
In a large mixing bowl, combine the dry ingredients: oat flour, almond flour, protein powder, coconut sugar, baking soda, baking powder, and cinnamon.
Whisk together the wet ingredients in a separate mixing bowl; Greek yogurt, mashed bananas, vanilla extract, egg, and egg whites.
Pour the dry ingredients into the wet ingredients and stir until just combined. Fold in chocolate chips.
Pour the batter into the prepared loaf pan. Sprinkle with additional chocolate chips.
Bake for 35-45 minutes or until a toothpick inserted into the center is clean. Check at 25 minutes and cover with tin foil to keep the top from browning too much.
NOTES
Leftovers can be stored in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days. To freeze, let the bread cool completely. Slice, store the individual slices in a freezer-safe container or zip-top bag, and freeze for 2-3 months.
NUTRITIONAL ANALYSIS
Serving: 1slice | Calories: 230kcal | Carbohydrates: 21g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 177mg | Potassium: 272mg | Fiber: 3g | Sugar: 5g | Vitamin A: 78IU | Vitamin C: 3mg | Calcium: 101mg | Iron: 2mg
#healthybananabread #proteinbananabread #mositbananabreadrecipe
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This high-protein banana bread is lightly sweetened and absolutely delicious! Each slice has 14 grams of protein – such a fun way to get your protein in!
I mean…Egg whites have 10.8g per 100g but are trumped by egg yolk which contains 16.4g per 100g. There is no reason to take out the yolk, they are high protein.
What can you substitute for the almond four?
Made it today, so yummy! So glad I found it.
I do not have protein powder in hand…can I add 1/4 cup each of oat flour and almond flour to make it up for the missing 1/2 cup protein powder?
The instructions about the replacement of the 1/4 cup of egg whites is somewhat confusing. If I were to use whole eggs, do I replace the 1/4 cup of eggs whites by 2 whole eggs (and plus the original whole eggs, a total of 3 eggs are used) or do I use a total of 2 whole eggs for this recipe?? I didn't catch this part at all despite rewatching a few times.
Please share the recipe in the description. Thanks 🙏
Could I avoid protein powder and almond powder. Thank you
What if you can’t have almond flour? Any other substitute?
Can this be given to toddlers as it have protein powder in it?
Fun fact, there is more protein in egg yolk… there is just more volume of egg white.
Egg whites are especially renowned for their high levels of protein, however yolk contains more on a gram for gram basis. Egg whites have 10.8g per 100g but are trumped by egg yolk which contains 16.4g per 100g. However, as there is more egg white volume than yolk in each egg, white grabs the protein spotlight.
Looks yummy 🍌🍞
This looks great, thank you for a great recipe
If I wanted to use whole eggs instead of just whites, what changes do I need to make?
Just baked it. The kids loved it. Tastes really good. I only had chocolate protein powder and i used that. Still turned out great
📍 I can’t wait to try this recipe, I may even put it in cupcake liners for portion control… Because it looks that tasty! I have purchased your cookbook and I have to tell you how much I appreciate the photos of each recipe. Everything I have tried has been amazing, and I’m so glad I purchased your book!❤
I love
Hello
Can I replace the Greek yogurt with non dairy yogurt? I have psoriasis so I’m trying to cut out dairy.
I tried your blueberry lemon zest muffins and they are so good! Really excited to try this recipe too. My toddlers and myself will love this.
I love your channel and look forward to trying new recipe! Can I omit the almond flour if I don’t have and only use oat flour? If yes, should I just add more oat flour?
Can I use frozen bananas?
Have you ever thought about adding chia seeds?
What flour can I use instead of the almond one? My daughter is allergic to nuts
Спасибо большое за рецепт,❤я готовлю точно также, только сахар не добавляю вообще,мне достаточно сладости бананов 😊
My only issue is that I dont have the ripe bananas yet! But can’t wait to try this!! 😢
Hi Dani, thank you for sharing your high protein banana bread. I'm always on the lookout for new healthy options of banana bread recipes.
Can't wait to try it out 😊
😋🇲🇽
Hi If I don’t eat protein powder what would I use to substitute? Oat flour or almond ? Thank you!!
I love this recipe … will def try this ❤thank you