We are making a simple, but delicious and healthy smoothie with lots of nutrients. Even if you are not a fan of soymilk, the sweetness of the bananas and the aroma of the black sesame seeds will ensure you enjoy the drink.
How to make Black Sesame Smoothie
(2 people) Cook Time: 5 minutes
1 Ripe Banana
250ml Original Unfortified Soymilk (1.06 cups)
2 tbsp Ground Black Sesame Seeds
Honey (about 1/2 tbsp)
3~4 Ice Cubes
* 1 tablespoon (tbsp) = 15 ml, 1 teaspoon (tsp) = 5 ml
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44 Comments
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I tried it with regular milk Tasty and healthy..thank u 😊
Tasty! Thank you!
Nice will try this
MMMM, this smoothie looked so delicious! ^_^
I made this with oat milk, black sesame paste but without sugar. Loved it!
most amazing little gem of a show, found this channel and it has changed my life
this is incredibly nice! thank you!
I made this today using almond milk and it's really good! Thank you =)
will the recipe turn out the same if I use a toy chihuahua instead of a toy poodle?
Francis is smiling at 1:46
i just made this, it's really good! and so easy to make 🙂
Francis looks cute with the costume
Francis looks great with the cap. Love your cooking and love watching Francis.
Lol. Looks like an Oreo smoothie. Going to do this for April fools say
Okay he definitely said "cooking the dog"
More smoothie recipes, please
They look amazing
I want to try it，look so great！
Wow this is great
I recommend not to use Ice, instead place the banana in the freezer over night….its not watery then
I love this recipe. I've had it two mornings in a row this week! It tastes much better without the ice cubes though. Instead of ice, I just use frozen bananas that have been slightly thawed so they're not rock hard.
Would it taste good with brown sesame?
This was delicious! It is perfect for summer 🙂
Not at all! A medium banana has 0g of fat, 105 calories and 27 carbs. The slightly higher carbs is because of the natural fruit sugar fructose, but it is still totally good for you.
anazing:(
Use berries or something man it's not rocket science it's a smoothie. Put shit in a blender and hit the button.
congratulations for videos. I'm learning a lot with you. thank you.
Best hat ever for Francis!!!
I'd love to. Google 'Mercola soy' and you'll find interesting articles. I'll send you a pm with a link, and about cow's milk too.
Basically, unfermented soy contains goitrogens, which inhibit thyroid function, which controls your metabolism amongst other things. Soy contains isoflavones (phytoestrogens) which mimics human estrogen, which can cause infertility and breast cancer, plus alteration of the menstrual cycle in woman, amongst other sexual alterations.
This is a copy paste from wikipedia. Copy pasting is fine, but wikipedia is not always 100% reliable. The information talks about the "role" of soy isoflavones, or "phytoestrogens", and then it talks about some biological phenomena, but it doesn't actually explain soy isoflavones' "roles" in conjunction with these phenomena. Therefore this does not equal healthy at all, it doesn't even equal unhealthy. It's very vague. Please correct me if I'm wrong.
LOL I read Nasty at first, and then I read the rest thinking "what …??" and then I read it again, and I noticed how tired my eyes were, since I read tasty this time :PP
.. you explained honey beign sweet and all.. but why suddenly bring in the soy… ? and coconut milk is also sweet, so why add that hmmm? why not just add whater? hmm? Goodness, you are contradicting yourself mightily, since honey consists of a TYPE of sugar, and sugar is NOT bad for you, unless you use it in excess. Too little sugar will cause problems in your body, so don't bash sugar please. By the way, in europe, pure coconut milk is extremely rare, and there is always additives.
soy isoflavones, when studied in populations eating soy protein, have indicated that there is a lower incidence of breast cancer and other common cancers because of its role in influencing sex hormone metabolism and biological activity through intracellular enzymes, protein synthesis, growth factor actions, malignant cell proliferations, differentation and angiogenesis.[2] However, the risk reduction in breast cancer from soy isoflavones was only shown in Asian populations. equals healthy.
…. could you give me a couple of links to those "studies"then please? 🙂 my cousin drinks soy milk all the time, for about, all her life ever since the family realised she was intolerant to something in normal milk, which is not in soy milk.
… oh, cow's milk is poisonous ey…? hmm…. could you please send me some links to the researches that prove that? 🙂 I always like to learn more, so if it is true I would like to read about it 🙂 Though at this moment, I do slightly doubt that cow's milk is very poisonous, since people drank cow's milk aaages ago, and they did not die because of it… 🙂 as I said, I would love to learn more <3
I have that too, with most of chef's recipes <3 it just all looks so tasty doesn't it?
best way to find out is to try right? 😉
I think that for the same kind fo texture, and still having a sweet taste.. one could use mango, or cantaloupe melon.. but you can also just use more of the other ingrediënts 🙂 avocado is also a popular substitue for bananas… and people on the internet that make banana free smotthies think that low fat greek yoghurt is good as well, if you do want the thicker texture 🙂
hello chef, i really hate bananas, what fruit can i use as a substitite?
Is there anything I can substitute for bananas? :/
I once made this shake, and then I found out that I get terrible stomachaches from soy-milk, so now I use almond milk to make this shake. That also tastes great (:
Francis <3
My mom used to make something similar to this. Except she used milk, chocolate powder and a raw egg, while keeping the banana and sweetened with sugar.
It is very yummy energy drink that I still make to this day to substitute breakfast when I am running late :d
I don't love bananas, but I have everything, and rest looks tasty, so I think I'll give it a try.
I use Agave Nectar in my smoothies sometimes; you can usually find it in the grocery store near the honey!