5-ingredient Chocolate Jam Bites😍 These are such a fun healthy dessert idea!
•
Ingredients:
1/2 cup raspberries (120 ml / about 60 g)
1/2 cup strawberries (120 ml / about 70 g)
2 tablespoons chia seeds
1/2 – 1 tablespoon maple syrup
•
topping
100 g / 3.5 oz. 80% dark chocolate, melted
optional: 1 teaspoon coconut oil
•
1. Mash the berries
2. Add the chia seeds and maple syrup and stir to combine
3. Let sit for 20 minutes to let the chia seeds soak and mixture to thicken
4. Spoon dollops onto a plate lined with parchment paper
5. Let set in the freezer for about an hour or until set
6. (Melt the chocolate with the coconut oil). Dip the bites in the chocolate. Place the bites on a plate lined with parchment paper. They will set quite quickly since the raspberry fillings are frozen. However, the fillings melt quite quickly, so try to dip them as fast as you can. You can of course put them into the freezer again if they have melted too much
7. Store in the fridge
•
•
❤️Subscribe for more easy recipes!
source
36 Comments
Leave a Reply
You must be logged in to post a comment.
5-ingredient Chocolate Jam Bites😍
•
Ingredients:
1/2 cup raspberries (120 ml / about 60 g)
1/2 cup strawberries (120 ml / about 70 g)
2 tablespoons chia seeds
1/2 – 1 tablespoon maple syrup
•
topping
100 g / 3.5 oz. 80% dark chocolate, melted
optional: 1 teaspoon coconut oil
•
1. Mash the berries
2. Add the chia seeds and maple syrup and stir to combine
3. Let sit for 20 minutes to let the chia seeds soak and mixture to thicken
4. Spoon dollops onto a plate lined with parchment paper
5. Let set in the freezer for about an hour or until set
6. (Melt the chocolate with the coconut oil). Dip the bites in the chocolate. Place the bites on a plate lined with parchment paper. They will set quite quickly since the raspberry fillings are frozen. However, the fillings melt quite quickly, so try to dip them as fast as you can. You can of course put them into the freezer again if they have melted too much
7. Store in the fridge
•
•
❤️Subscribe for more easy recipes!
Made these and they are great!
Mmm
Thank you for sharing all these beautiful recipes. God bless you in the name of Jesus Christ ❤
Where are you from 🧐 you gotta accent I'm not familiar with. It's got me curious 🤔
Your the best girl 😊
Injoè 🎉
That looks soo delicious
Yummy ❤❤❤
Omg yes
I used honey to male it healthier
Gotta try ‘em 🎀
eninjeuy
Delicious ❤❤❤
Injoii(gently shakes her head from side to side)
Looks amazing ❤❤❤
Bonjour, le nombre de calories svp?
I've seen a couple of your shorts and seems they (the ones I've seen) have maple syrup…is there an alternative?
can we do that without chia seeds? will it taste different?
I've just discovered your channel. Amazing! I cannot wait to try your recipes, they look delicious. One request, could you put your "100 days of healthy desserts" into a playlist please 🙏🏽 I wanna try them all but its hard to go all the way back and save them individually
Can you do a video of the chocolate and coconut oil? ❤
モリタケさんとの離婚が成立して、中学生２年生からの無記憶にされた、から始まるもの全ての責任がある、で、白人男性でその思想があった、で実行した、になって、中学生1年生からアリちゃんにかけていた暴言で、思想は足立光にアリちゃんが殺されてザマァ、で、それがないとそれの引き続きを何が何でもして殺す、です。本人は自殺で死んでいて無責任なので謝罪の強制歩行をかけて放映のみしていて、モリタケの名前の人から謝罪がない、足立光と引き合わせてなじるいじめを足立光を使用してし続けてごめんなさい、がないなら、無反省でモリタケ不動産で詐欺行為をしながら生活しているホームレス、で、その他のアリちゃん以外の全てもそれ、で、人口は足立光の抹消以外は変わらず運営、です。ブログにアップしてください。
Mana que maravilha 😮
Acid bombs
Strawberry and chocolate is always a good mix❤ I will try this. Thanks
Can we make this without chia seeds or any other ingredient instead?
Syrup is not healthy and chocolate has sugar. 😅😅😅
Fruit 🍓 is love
Your teeth will pay the price when u will eat them
Hmmm…
innjoy 😂
🤔 … Like you videos, but they need to be a tad bit slower. The words sound a bit "run-on" and hard to understand.
Thanks.
Now, this is actually incredible.
What can i use insof mable syrup???
Please help
I was just telling my bf today how I wanted to spend more time in the kitchen (because I haven't in quite a while). Now I will make one of your deserts this week for sure😁
Can I replace maple syrup with honey ?