@cook4u_786 Looking for a recipe of how to make healthy Dry Fruits smoothie ?

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In today’s video, I’m showing you how to make a quick, tasty smoothie. Here’s a delicious smoothie that’s nutritious, packed with natural sweetness and energy-boosting ingredients. Enjoy this smoothie perfect for breakfast, post-workout, or an afternoon pick-me-up! So grab your blender, and let’s get started on this quick and easy dry fruit smoothie!

The benefits of this smoothie are rich in healthy fats, fibre, vitamins, and minerals. The dry fruits provide natural energy and make it a great drink for immunity, skin health, and sustained energy throughout the day.

3 dates per day is a good starting point. They can be eaten as a snack, added to smoothies, oatmeal, or salads, or used as a sweetener in desserts.

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▶️ The Recipe: Dry Fruit Smoothie

▶️ Ingredients:

• 1 Cup Milk
• 1 banana
• 2 Walnuts
• 4-5 Dates
• 5-6 Cashews
• 5-6 Saffron threads
• 10 Almonds
• 10 Pistachios
• 1 tbsp Raisins
• 1 tbsp Mixed Seeds
• Green Cardamom Powder
• Honey 🍯

▶️Method and Instructions: To know the method and instructions, please watch the full video.

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● All cake recipes are here 👇

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