Healthy Green Smoothie Recipe | weight loss | Detox Smoothie | #shorts #shortsfeed #youtubeshorts
ALL OF THESE INGREDIENTS ARE POWERFUL ANTIOXIDANTS.
juice vs Smoothie
When you consume vegetables/ fruits juices they bypass most of the digestive process and the cells get to use and absorb the nutrients instantly. Smoothies on the other hand have the fiber which promotes a healthy peristalsis.
RECIPE:-
* 1 Cups of coconut water.
* 1 Green apple.
* 1/2 Inch Ginger.
* 1 Small Cucumber.
* 2 Celery.
* 1/2 Lemon juice.
* 1 Cup parsley.
* 1 Cups of baby spinach.
* 1 tbsp Chia seeds.
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