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Healthy & High Protein Breakfast Meal Prep Idea #highprotein #mealprep #healthyrecipes

Byamazingfoodstv


Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰
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Chocolate Flavor:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 tablespoon unsweetened cacao powder
1 – 2 teaspoons maple syrup or honey
•
Strawberries & Cream:
1/2 cup gluten-free oats (120 ml)
1/2 cup lactose-free low-fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/3 cup mashed strawberries (80 ml)*
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*If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️
•
Banana Bread:
1/2 cup gluten-free oats (120 ml)
1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 mashed banana
1/2 teaspoon cinnamon
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toppings:
1/4 cup (lactose-free) low-fat Greek yogurt
sliced strawberries or other berries
•
1. Mix all the ingredients together
2. Top with the Greek yogurt and berries
3. Let set in the fridge for at least two hours or overnight
•
•
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27 Comments

  1. Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰
    •
    Chocolate Flavor:
    1/2 cup gluten-free oats (120 ml)
    1/2 cup lactose-free low-fat Greek yogurt (120 ml)
    1/2 cup almond milk (120 ml) (or any milk you like)
    1 tablespoon chia seeds
    1 tablespoon unsweetened cacao powder
    1 – 2 teaspoons maple syrup or honey
    •
    Strawberries & Cream:
    1/2 cup gluten-free oats (120 ml)
    1/2 cup lactose-free low-fat Greek yogurt (120 ml)
    1/2 cup almond milk (120 ml) (or any milk you like)
    1 tablespoon chia seeds
    1 teaspoon maple syrup or honey
    1/3 cup mashed strawberries (80 ml)*
    •
    *If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️
    •
    Banana Bread:
    1/2 cup gluten-free oats (120 ml)
    1/2 cup (lactose-free) low fat Greek yogurt (120 ml)
    1/2 cup almond milk (120 ml) (or any milk you like)
    1 tablespoon chia seeds
    1 teaspoon maple syrup or honey
    1/2 mashed banana
    1/2 teaspoon cinnamon
    •
    toppings:
    1/4 cup (lactose-free) low-fat Greek yogurt
    sliced strawberries or other berries
    •
    1. Mix all the ingredients together
    2. Top with the Greek yogurt and berries
    3. Let set in the fridge for at least two hours or overnight
    •
    •
    🩷Subscribe for more healthy recipes!

  4. I make it simple If i don't have milk. Just blend in mixer ½ a cup oats with ½ a cup of water. And wuala! You have oats in oat milk.🙈 Then add 1 tsp ground chia seeds and same amount of ground flaxseeds, and 1 tbsp of any nut/seed butter. Please always ground all your seeds, it is important for you health! This is base.
    If i want sweet version i can add 1 tsp of cinnamon and 1 tsp of turmeric, handful other berries or 2 tbsp of jam, which i can found in my pantry.
    But for savory version i add grated cucumber, carrot, ground black and other papers, any sauces. Savory version overnight oats great, because you can use it like sauce for pasta, like gravy for rice, buckwheat and any legume. Trust me, it is mind blowing!

  24. Highly recommend this was amazing although I added both maple syrup and Honey and I did the mashed strawberry flavor I also added 2 tablespoons of Strawberry Jam and it was tasty like I said Highly recommended

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