Healthy Raspberry Smoothie that contains over 20g protein!😋 This is a yummy breakfast idea for Valentine’s Day🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g. You could also use quark, skyr or protein yogurt!☺️
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile!🥰
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Ingredients:
3/4 cup frozen raspberries (180 ml / about 100g)
1/2 banana
1/2 cup milk of choice (120 ml)
1/2 cup nonfat/low fat Greek yogurt (120 ml / about 125g)
1 tablespoon ground flaxseeds
1 tablespoon unsweetened peanut butter (I use a pb that is 100% made of peanuts)
1 teaspoon vanilla extract
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1. Put all the ingredients into a blender and mix until smooth
#smoothie #breakfastideas
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