A day’s worth of fiber in one glass, and it doesn’t taste like cardboard? Believe it. This PB&J smoothie from celebrity trainer Harley Pasternak spilleth over in fiber-filled strawberries. Throw a dollop of peanut butter in there, add some ice, and you’ve got a smoothie on your hands that tastes just like dessert!
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He is amazed by the fact that you just throw it in a blender. A man after my own heart.
some fat free MALK 1:17
Love this healthy peanut butter and jelly smoothie! 💖💝💕❤️💗👅😋🤤😍
Best smoothie ever no 🧢
That's almost identical to my daily breakfast, which is 30g vanilla protein powder, 200g skimmed milk, 250g 0% fat free greek yogurt, 75g peanut butter, 200g frozen strawberries. I prefer to use frozen strawberries, so I don't have to add ice. I generally try to avoid adding ice or water to recipes, if there is an alternative, because I don't want to water down the flavour. I wouldn't really say it's that high in fibre though, it's only about 10g from just under half of my daily calories and I like to get at least 40g of fibre per day.
can you gain weight from this one???
I'm going to guess from eyeballing it that it's about 1/2 cu ice, 1 cu strawberries, 1/2 cu banana, 1 TB of peanut butter and 1/2 cu milk, but I'd love the real recipe if anyone from Popsugar wants to comment! 😉
If you want to make it more of a dessert , you can add some dark chocolate because it's healthier than regular chocolate, and cocoa is good for your heart 😊☺️
What are the measurements for each ingredient?
Y didn't you'll mention the measurements to the ingredients or atleast put it in the description box, or include a look to the recipe.
yum it sounds great
What r the measurements
Mm, looks so good!!
I like that this recipe wasnt in hurry! looks delicious, I would change peanut butter for almond butter 🙂
How much peanut butter do you add? Also what brand is the blender?
What are the ingredient amounts?
Matthew, you're hilarious! Thanks for the recipe, simple, healthy and delicious.