Hello Everyone, welcome to episode 3/100 of my ongoing series Fit-a-licious meals, where I share healthy recipes which are easy to make and super delicious to taste. Do you Enjoy eating Phool Makhana just like me !! Then you will simply love this creamy High Protein Sugar free Healthy Phool makhana Date & banana Breakfast Smoothie. It is loaded with nutrients and very filling. It is a super healthy because is packed with protein, fibre & Healthy Fat from milk & seeds. If you are fasting during Navratri this can be your perfect easy to make instant breakfast meal.
Ingredients:
Phool Makhana 3/4 Cup
Cocoa Powder 1 Tbsp
Mixed seeds 1 Tbsp
Soft Dates 3
Cow milk / Plant Milk 300ml
Basil / Chia seeds 1.5 Tsp
Banana ( frozen)
Whey protein 1 scoop ( Optional)
Ice or plan Water as required
Directions:
In a large jar combine Makhana, cocoa powder, seeds, dates and whey protein in milk
Mix well to make sure it’s nicely combined
Soak basil seeds in water
Cut & Peel banana in large pieces and keep in freezer
Store Makhana mixture and basil seeds in fridge
NEXT MORNING
Transfer Makhana mixture into a blending jar
Add frozen banana and ice ( for creamy texture)
In a serving jar or cup add soaked basil bottom
Transfer the smoothie on top
Enjoy as a quick breakfast
Consume immediately, don’t store
Super tasty and Highly Nutritious
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