Looking for a crispy, golden pork loin without the deep frying and extra calories? This healthy pork loin recipe is great for weight loss: high in protein, low in fat, and packed with flavor — plus I’ll show you how to make it both pan-fried and air-fried!
Whether you’re meal prepping, eating clean, or just craving some comfort food that fits your macros, this recipe has your back. 🙌
PRINTABLE RECIPE:
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Ingredients
Pork loin, 3 pieces (8-9oz each)
For breading:
1 whole egg
3 tbsp all purpose flour
3 tbsp bread crumbs
Salt and pepper
For frying:
1-2 tsp lard (I am using homemade lard)
Items used in video:
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Nutritional Facts
6 (4-4.5 oz) servings per recipe
Calories per Serving: 219
Total fat: 12 g
Total Carbohydrates: 5 g
Protein: 27 g
***This is only an approximation***
⏱️ Timestamps:
00:00 Intro
00:25 Ingredients & prep
01:30 Breading (light version!)
04:12 Pan-frying method
05:42 Air fryer method
06:19 Taste test + tips
06:45 Final thoughts
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