Hey everyone! I’m on a mission to get strong and fit. I’m so excited to share this favorite smoothie recipe. If you’re over 50 like me, experts say we need to be increasing our protein intake to prevent muscle loss. I like to have one of these in the morning before my workout! ~ Don’t forget to subscribe~ I’ve got more videos coming soon, including my 30 Day Weight Loss and Fitness Journey…and much more Health, Wellness, and Lifestyle for Women over 50! Thanks for watching! #healthyprotein #proteinsmoothies #proteinpowder #proteinsmoothies #smoothie #smoothierecipes #weightloss #weightlossover50 #over50fitness
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