*Note: All ingredients used is this video are organic.
INGREDIENTS:
Cooked with: Refined Coconut Oil
Protein: Organic Chicken Breast
Carbs/Fiber: Whole Grain Basmati Brown Rice
Vegetables: Organic Sweet Peppers, Yellow Onion
Seasonings: Garlic Powder, Crushed Pepper, Sea Salt, Fresh Squeezed Lemon
TIP: I was making dinner for two, so when you are prepping chicken and are in search of a healthy way to cook a lot at one time, grease up a big baking tray with a healthy oil of your choice, throw those vegetables on the tray and then your chicken breast. Make sure they aren’t touching! You want to give each breast some room to cook!
Make sure you know the proper portions of what fits your diet or any plan you are on and to prevent yourself from overeating (that will happen I promise these things are amazing) check out some of my helpful tip videos also on this channel! Thanks for watching again and enjoy!
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MORE HEALTHY RECIPES:
How To Season Steak Properly:
My Acai & Almond Milk Protein Shake
VEGAN Quinoa & Greens in Beet Balsamic Sauce
Whey Protein Pancakes
RECENT WORK OUT VIDEOS:
Workouts for Vacation: Exercises for Your Hotel Room
Workouts To Get Firm Thighs & Butt:
RECENT TIP VIDEOS:
Tips On Corset/Waist Thinners for Weight Loss
Quick Ways To Build Muscle Mass
My Q&A from Twitter/Instagram
Tips On Spot Reducing Fat
MUSIC: Electric Bodega
YOUTUBE
SOUNDCLOUD
22 Comments
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your seasonings weren't organic though 👎 organic food is expensive. Go all the way or go home lol jk but I do feel like if your going to cook organic meat.. might as well use organic seasonings because it defeats the purpose
What's the nutritional value in sweet peppers?
intrigued- handsome cook
Brettcap (I hope I spelled that right!), I have learning issues but I would love to learn about healthy eating!!
I've watched a lot of yours and Carli's videos about healthy eating habits and I want to start eating healthier, but I'm 15 and live with my parents. The food that my mom makes is very southern. I was just wondering if you had a way I could try to get my whole family to switch without my mom feeling insulted.
this would be good under broiler kobob style
That dish looks great, i may give that a try, a lil suggestion the plate you place the food on is pretty, but think about using a white plate for your video so your food will look even better coming across the screen
Hi Brett,
great recipes thank you Me and my son enjoy !!!!!
@brettcap great recipe, thank you. One of the first both my husband and I enjoy!!! it does taste like coconut but it compliments the flavor so well. I added garlic and herbs from frontier spices and added lightly steamed Brussels sprouts, delish!!!
nice
good stuff……"music" sucks though
I just cooked this meal and its absolutely delicious!!! Thanks
Love it
It looks nice and delicious. Could you tell me the calorie content. Thanks
You people and ur fucking oil fucked the culinary world this stuff makes everyrhing taste lie shit thank you, you peices of shit
I was thinking because i could nit find the sweet peppers and coconut oil could i use bell peppers instead of the sweet and use butter instead of the coconut oil please tell me what you think so this dish will be amazing I'm cooking for my wife and i want this to be as good as possible
You didn't explain how long to cook the chicken on each side
Healthy pasta please!
What is this pan called please? Or are there any other alternatives to cooking this meal? 🙂
Hey Brett! Love your food vídeos and I was wondering, what can we eat for dinner… I was trying to eat just soup with no potato but I don't feel satisfied and I normally go back to the kitchen an hour later and eat something I shouldn't 🙁
Any suggestions? Thanks!
Can you please make healthy breakfast recipes!!!
I'm so going to try all your cooking videos I need to loose my baby weight 45 pounds! Keep it up…