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Chikoo shake is very beneficial for weight loss due to chicoo has a lot of dietary fibers. Chikoo is also beneficial for good skin due to lot of Vitamin A. Chikoo is very delicious and full of energy.
Breakfast healthier this summer with this fresh chikoo shake/smoothie. Its all natural no sugar added.
Also its very easy to prepare & eat ( vase khana to asan hi hota hai )….. 🤣🤣🤣
The fruits, nuts, seeds, coconut milk/almond milk/cow milk helps to loose weight with minimal efforts. Try to include this in your diet twice or thrice a week and u will see amazing results in just one month. You can also add dry fruits of your choice…. ❤️ ❤️ ❤️
This is a very good, delicious & healthy breakfast/meal for people having pcos/pcod or for those who are doing weight loss
Ingredients use :-
* coconut milk/almond milk/cow milk/skimmed milk
* chikoo
* dry fruits
* chia seeds
* flex seeds
Warning :-
People having pcos/pcod, thyroid plz donot add any kind of sugar in it including jeggery, honey or any sugar free….
People who are perfectly fine,,, they can add a little bit of honey/jeggery into it…
Other healthy recipes for weight loss :
Healthy sauteed mushroom recipe ( for lunch) :
Healthy fruit meal breakfast :
Credits :
Music: Snowman
Musician: Beltone
URL:
Gear used :-
i phone 12 pro :-
Ringlight :-
Camera stand :-
Tripod :-
Mic :-
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13 Comments
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Weight loss me chiku nahi khate
Very nice. thanks
Chia seeds and flax seeds how much time to be soaked in smoothie
Can I take it in dinner in our wtloss journey
Super video and very nice 🥰🥰🥰👍👍
Cheeni daalne ki avashyakta nhi hai?
Is it useful for wheight loss
Good loved it
If 1 want only 1 glass or this jar milkshake how much chikku n milk to take …can we use sugar free for weight loss…can we use milk powder if have
This was really helpful thanks.. and I'm so glad you mentioned specifically in the description that people with pcos pcod shouldn't add sugar ❤️
Healthy weight loss smoothie..nice
Mango milkshake video bhejna
Very nice make beautiful