Protecting your heart is one of the best things you can do for your health. Fruit/Vegetable-based smoothies are one of the most efficient and effective routes to heart health. The following smoothie recipe is absolutely tasty, simple to prepare, and most importantly contains heart-healthy fruits + vegetables. This recipe may be particularly useful for those who were diagnosed with hypertension, high cholesterol, and/or previously suffered a heart attack or stroke.
Working closely with a trusted health care professional to make informed decisions about your health is highly recommended.
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This video is not sponsored. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
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High blood pressure (hypertension) is so prevalent in the Black community primarily due to diet. Highly processed snack foods, junk foods, and traditional high-sodium soul food recipes are widely consumed in the Black community for various reasons – some economic, some habit/taste related. Those soul food recipes can be tweaked to make them healthier, however – reducing saturated fat and sodium (salt).
Eating primarily UNPROCESSED and minimally processed foods is absolutely critical.
I love the greenish colour.👏👏
Thank you!!!