Healthy high protein ragi smoothie is a filling breakfast meal, its nutrient dense and a perfect meal on the go. Its dairy free, vegan and super healthy.
Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP –
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Things I Love To Use:
The Blender I Use:
Organic Crushed jaggery:
Turmeric powder:
Wood pressed ground nut oil:
Wood pressed coconut Oil:
Desi Ghee:
Virgin Coconut Oil:
Vanilla Extract:
Wood Pressed Groundnut Oil:
My Cast Iron Kadai:
Organic Jaggery:
My Pressure Cooker:
Coconut Aminos:
Cocoa Powder:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Moringa Powder:
Ragi Flour:
Jowar Flour:
Coconut Sugar:
Buy Dark Chocolate:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
Buy Rolled Oats:
Chia Seeds:
My OTG Oven:
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❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
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30 Comments
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I buy wood pressed oils, rice, and millets to support organic farmers in Cheyyar (Tamil Nadu).. You can contact : +918056264005 for ragi flakes.
Raagi flakes where is available mem?
Can we use organic ragi powder store bought instead?
Where to get ragi flakes?
Thanks
I can use oats tell me
Ragi flakes alternative tell me mam
Can I add roasted ragi powder instead of flakes?
Thank you for adding variety in my weightloss journey 😋
Wonderful recepies
Can we use papaya?
Hello madam, amazing recipes,mam we r neither cooking nor soaking ragi flakes, won't it cause acidity mam??
Thanks for this delicious recipe. Can you please share some recipes using arrowroot powder? I have a bag given to me by a friend but I don’t know what to do with it. Thanks again
Excellent mam…. Keep rocking Mam
U r the best .Awesome. love u loads
Do we use ragi aata instead of flakes
Most useful video ma'am. Tnq so much mam
Loved ur smoothies. Can we mix all dry fruits in smoothies. Like anjeer
Where do we get ragi flakes ?
Best pre workout smoothie !
👌👌👌👌👍👍👍👏👏👏👏🙏🙏🙏🙏🙏
നല്ല ഉപകാരപ്രദമായ വീഡിയോ ആണ്👍👌
In any type of millet flex smoothie, what we can take as common, roasted or raw ?
Any one would tried pls leave feedback
Hi mam. Iam big fan of u.
Pls make a video of how to prepare ragi milk mam.. Doctor suggested me to take ragi milk..
Ma'm! I have been watching many such recipes of yours and always have doubt if peanuts or banana can be taken with water… As in North India our elders have always denied to have water with these foods like peanuts and banana.
I love watching your videos❤️
Thank you very much for receipe
Can we use ragi flour instead of ragi flakes..?
The one of the Highest diabetes patients belongs to kerala state in india …. Why?? RICE,GRAINS(except millets) BANANAS…..not adding high starch vegan food like potatoes ,yogurt etc… Are responsible for that