High Protein Beef Taco Bowl Recipe | Perfect Weight Loss Meal Prep Episode 16
This high protein and highly nutritious spiced beef taco-style burrito bowl is beyond flavourful and incredibly filling. It’s effortless to put together and I’ve taken extra measures to ensure the cost is cut down, especially with today’s prices. All the nutrition information is in the video with portion sizes per container and below under the list of ingredients. Please enjoy this delicious easy-to-make meal prep episode.
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Ingredients –
Lightly Charred Corn Salsa –
1 Can (400g-14.1oz) – Corn Kernels, Drained
2 – Tomatoes, Diced
1/2 – Red Onion, Diced
1 – Jalapeño, Diced
7g (0.25oz) – Coriander (Cilantro), Roughly Chopped
2 – Small Limes, Juiced
Seasoning To Taste
Spiced Beef Mix –
2 tsp (10ml) – Olive Oil
750g (1.65lbs) – Beef Mince (Ground Beef)
1 tsp (2.5g) – Ground Cumin
1 tsp (1.5g) – Dried Oregano
1 tsp (2.5g) – Smoked Paprika
1/2 tsp (1g) – Chilli Powder
2/3 Cup (150ml) – Beef Stock
3 – White Root End Spring Onions (Scallions), Thinly Sliced
Seasoning To Taste
Remaining Ingredients –
1 Can (400g-14.1oz) – Black Beans, Drained & Rinsed
120g (4.23oz) – Cheddar Cheese, Grated
350g (12.35oz) – Basmati Rice, Washed
700ml (700g) – Cold Water
3 – Green Stem Spring Onions, Thinly Sliced
Seasoning To Taste
Nutritional Values –
Calories 979
Total Fat 21.6g
Saturated Fat 9.4g
Cholesterol 159mg
Sodium 370mg
Total Carbohydrate 119.5g
Dietary Fiber 16.3g
Sugar 5.5g
Protein 76.3g
#mealprep #mealpreprecipes #burritobowl
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Where did u get those containers and lids? What brand?
Where the heck have you been all my life!!! Thank you, please don’t stop making the meal prep meals. 🙏🏻
these are shows about cooking
Love this one so good and I live on goldcoast qld I do get those awesome spices alot there cheap and you get heaps in small tub so good
Looks delicious but it would never work out for me because even with pizza, at the third i am craving something else so my last meal would be going into the bin if I could not find anyone to eat it
Hello. Can you please advise. Is the recipe in the description for one dish or for all 5?
perfect weight loss meal; 979 calories later….
Isn't this is little calorie high from 1 meal for weight loss?
question, since you have tomatoes and other veggies in the salsa, do you heat everything afterwards? just wondering because afaik tomatoes etc when you freeze them they don't come out as good as they were initially
Basmati ? Jasmine Rice taste and smells much better.
I like it! Easy, straightforward, healthy. I think I will have to make this!
U understand this is the interwebs and that this video is seen around the world, right?
So your link to the aussie spice location and others does not help me. Should provide a world wide alternatives.
Also if you could please pronounce words like Tomato correctly that would be great.
Dear sir,Which knife you used
I like that you explain the reasoning for why you dice an onion the way you do, and you do this in every video in case it is someone's first viewing experience. Very educational detail that sets your channel apart from the rest!
you are soo mean eating alone 😡😡
Don't get me wrong, the meal looks yummy but.. 979 calories per serve?? I'd call this a bulking meal rather than a weight loss meal. Am I missing something?
Seriously? 82 lean/18 Fat? Never heard that ratio before. 80/20 & 85/15. Wow, ok
love this recipe! Question: does the salsa microwave ok or would it go a but funny?
def will make this! good for my sis who weirdly eats like.. once a day. not even on purpose, she just never wants to eat during the day.
Could I freeze these?
1000 calorie servings. no thanks. hard pass
Wasn't expecting this to be almost 1000 calories per serving! What ground beef did u use?