Get ready for a high-protein twist on a classic takeout favorite—Beijing Beef Rice Bowls! This meal prep recipe is not only packed with 53g of protein per serving but also comes in at just 535 calories. Perfect for meal preppers, fitness enthusiasts, and anyone craving a healthier fakeaway!
🍽️ Serves: 4
📊 Macros Per Meal: 535 calories | 53g Protein | 56g Carbs | 10g Fat
Ingredients for Crispy Beef Strips
800g lean steak (sliced thinly, against the grain)
20ml soy sauce, 1 tsp black pepper, 20g cornflour, 5g baking soda
Cooking spray
Beijing Beef Glaze
60ml soy sauce, 120ml water, 2 tbsp sriracha, 1 tbsp oyster sauce
1 tbsp hoisin sauce, 1 tbsp sweetener, 5g cornflour (mixed with water)
Other Ingredients
200g white rice, 2 garlic cloves, 1 red bell pepper, 1 white onion
Sesame seeds for garnish (optional)
📝 Cooking Tips:
1. Freezing the steak for 30 minutes helps make slicing easier.
2. Customize with veggies of your choice for extra flavor and nutrients!
♨️ Storage & Heating:
Refrigerate for up to 5 days.
Add a tsp of water to your meal prep box before microwaving to keep it juicy!
👉 Follow @panaceapalm for more delicious and high-protein recipes!
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Tags:
#HighProteinRecipes #BeijingBeef #FakeawayMealPrep #LowCalorieMeal #FitnessMealPrep #EasyRecipes #HealthyEating #ProteinMeals #MealPrepIdeas #GymFood #BeefRecipes #HealthyTakeout #LowCalorie #PanaceaPalm #MacroFriendly #MealPrepForMuscle #FitFood #AsianInspiredRecipes #ProteinBowl #QuickMeals
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