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Macros:
934 Calories
55g Protein
106g Carbs
37g Fat
Ingredients:
250ml whole milk
100g 5% Greek yoghurt (brand: Fage)
30g rolled oats
1 medium banana
100g frozen blueberries
30g peanut butter
15g honey
30g vanilla protein powder
Tbsp chia seeds, adds extra fibre to help with digestion
Enjoy!
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