Today’s special Recipe is High Protein Breakfast Smoothie For Navratri Fasting. Learn How to Make Quinoa Smoothie To Lose Weight. Easy, Quick and Delicious Creamy Quinoa Peanut butter Smoothie for Weight Loss. Quinoa is a pseudo grain, it’s actually a seed not a grain.Just like buckwheat (Kuttu) & Amaranth ( Chaulai), quinoa can be consumed during Navratri fast. Quinoa is high in protein and the protein is complete. Quinoa is great for digestive health as it’s high in fibre. It’s gluten free and good for bones. High in magnesium, manganese, phosphorus, iron, copper and zinc. It’s also Loaded with beneficial and powerful antioxidants
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Link to buy ingredients used in Recipe online :
Quinoa Flakes
Other Brand Quinoa Flakes
Pure Peanut Butter
Wild Honey
Ceylon Cinnamon
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21 Comments
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Thanks for the recipe.
I, however, have one suggestions: Please either speak in Hindu/Urdu, or in English, but never combine both languages. It sounds odd.
Try to listen to others making same presentations in a different language [that you don't understand, for instance, Chines] and inserting English sentence…and only then you'd realize how awkward the whole thing sounds. Cheers.
I'm allergic to oates so this this will help for my protine shakes I use to love thank you
Hey there wht alternative can i use instead of peanut butter I'm allergic to peanuts
Very nice recipe.Thanks a lot
A small confusion mam…at 2:55 you said no to use citrus fruits like strawberry but then at 3:43 strawberries are added? Should it be added or not? Can we use apples instead?
Mam ur recipes are too good. Can u pls share ur views on Nutritional yeast
Great
Mam i am your big fan par mujhe samjh nahin aya logo ki itni request k baad bhi apne Ramzan diet plan kun nahin diya kya apko bhi muslims se koi dikkat hai
Wow
Please share amaranth recipe
Thanks
Flakes na ho to seed se bhi Bana skate hai kya
Ma'am I am your fan when you said that you are fan of Rutuja Diwekar, so I have seen her videos too, but she says don't eat quinoa because it's a foreign grain, we should eat grains which grows in our region, even you also say the same thing. Should we eat quinou ?
Happy Navratri to you 🙏
Can we use quinoa grain if we don't have flakes
Awesome recipes
Wow… nice recipe mam… thanks you so much…
Can we use seeds of quinoa?
डायाबिटीस वाले पिसकते है
Love you
Yummy yummy smooth i