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High-Protein Carrot Banana Smoothie | Sweet & Tangy



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This carrot banana smoothie recipe is a great way to fuel your body with simple ingredients while enjoying a creamy texture and delicious flavor. Ripe bananas and raw carrots blend beautifully with cashew butter, Greek yogurt, and a touch of fresh ginger for natural sweetness and a tangy flavor. Plus, with over 36 grams of protein, it’s perfect for keeping you satisfied. I make this banana carrot smoothie all the time—it’s one of my favorites for a refreshing, nourishing start to the day. Whether you’re looking for a healthy, protein-packed snack or a post-workout treat, this smoothie checks all the boxes with wholesome ingredients and vibrant flavor.

Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.

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5 Comments

  1. Absolute best! As good as the Gingerbread smoothie. Again, I add whole cashews and whole Ginger — if you have a really powerful blender, no need to grate the Ginger.
    My husband recently had a bout with dehydration and spesis (spinal cord injury person in a wheel chair) and was hospitalized it was so bad. So now I set out small drinks such as this one for him and he feels really treated and I know he's getting hydrated and healthier. What a blessing!

  2. Just made this and it was truly delicious. I popped a date in mine as my protein powder is unsweetened/unflavoured. I was in smoothie heaven with the additional ingredients like ginger and turmeric. Beautiful
    colour too. Thank you 🙏 and warm New Year greetings from 🇬🇧 x

  3. Dear Nicole, this was truly delicious 😋 I actually had a frozen banana but what a great tip for ice cubes as well with fresh banana 😀 I also used dried ginger as didn't have the fresh we really enjoyed the flavours, thanks so much for sharing ❤ Happy new year from the UK XX

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