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High Protein Fruit Smoothie Recipe for Weight Loss & Muscle Gain



Are you looking for a delicious and nutritious way to boost your protein intake while supporting your weight loss and muscle gain goals? Look no further! In this video, I present an easy and tasty High Protein Cottage Cheese Mango Smoothie Recipe that is perfect for breakfast, post-workout recovery, or a healthy snack.

Packed with the goodness of cottage cheese, this smoothie is not only high in protein but also low in calories, making it an ideal choice for anyone looking to shed some pounds or build lean muscle. And you get the delicious natural sweet from frozen fruit. I’ll show you step-by-step how to blend the perfect mix of ingredients to create a creamy, satisfying smoothie that will keep you full and energized throughout the day.

Because we want to eat healthier, this High Protein Cottage Cheese Mango Smoothie is a must-try! You’ll be glad that you did. Don’t forget to like, comment, and subscribe for more healthy recipes and workout videos, and together we will make this chapter of our life, the Best chapter of our life.

#proteinsmoothie #cottagecheeserecipes #musclegain #Recipe #Nutrition #HealthyEating

Ingredients and Products Used Below:⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇

🥑🍓🥦🍉🍋 INGREDIENTS 🥔🥚🍫🧁🎂🍰
1 c cottage cheese
1 scoop protein powder
2 tbl sweetener of choice (or more to taste)
1/4 c unsweetened almond milke
1/2 c ice cubes
1/2 c frozen fruit – this recipe I used frozen mango

Products Used (amazon):
bamboo cutting board
measuring cup
Silicone spatula
nutri bullet blender
nutri bullet replacement cups
glass straws
16 oz mason jar
vanilla protein powder
allulose sweetener

Always in my kitchen(Amazon):
air fryer
air fryer liners
wood cutting board
knives
nutribullet blender
nutribullet replacement cups

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TikTok: @Deborahfrancis237

Music Credit: epidemicsound.com

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DISCLAIMER: As part of my low carb journey, I am creating/finding recipes that inspire me to keep me focused, motivated, and satisfied while maintaining a low carb lifestyle. Thank you for supporting my channel.

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.

#proteinsmoothies
#highproteinrecipes
#lowcarb
#healthyeating

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