What I meal prepped this week to get 100G protein per day💪🏻 Recipes for all of these meals are in my latest long-form Youtube video❤️:
I spend a couple of hours meal prepping every week which saves so much time and money!🙌🏻 I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
#glutenfree #easyrecipes
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What I meal prepped this week to get 100G+ protein per day💪🏻 Recipes for all of these meals are in my latest long-form Youtube video, link to the video is above the caption❤️
this protein is everywhere
help me pls 😨
Protein is meat
Yeah you're not getting a hundred grams of protein a day you literally just have oatmeal pancakes oatmeal is not a source spinach is not a source of protein you can use protein pasta but if they're going off of the same stuff that you are then that's not even protein
Love it! I wanna try them ALL! 💖💖💖☺️☺️☺️
I don't care abt healthy food but it's satisfying to watch plus it will be cool to try some of those recipes..btw u look like Anna Mcnulty
Is it just me or is her voice familiar? I feel like I heard her voice somewhere in a show or something 😭
This all looks very good. One day I'd like to meet a lactose intolerant version of you. Or maybe in the meantime could you post recipes that have less dairy in them? Of course I know that there are lactose free options for almost everything but often they are not as tasty and more expensive. But there seems to be no way to avoid dairy and other products that contain lactose if one wants to get protein in.
No hate; I love your recipes but do you ever get tired of eating the same things over and over again? And do you ever have cheat days? 🤍
Be mindful of fat sugar intake. Lose the fake airhead accent and learn proper English accent like an intelligent smart girl. I give you🙆♀️ this is bad wrap for girls and women!
Your body can only absorb about 25 to 35g of protein within a 2 hour period. Don't waste it.
I don’t see the link for these recipes 😢
Can you add calories? 😁
Can you make some recipes specifically good for people with high blood pressure please! Thanks!
Thank you from North America
What accent is this?
Stop forcing your enjoys to sound cute its cringe
Why are you faking your voice? 😂
What is the tone of enjay😂😂
Does Meal prep mean you make these on Sunday for example and they stay good until Saturday? I am very careful with expiration dates so I'm confused. Am I taking it to literally and you just prep once a week and eat that for 3-4 days?
i aspire to be able to do all this one day. my only problem are money and laziness 😂
Thank You I look forward to your videos ❤
Love these combinations, ty
I like this girl coz she put the resipe below , unlike others they dont put the resipe so whats the point?😏
Your food always looks the best also tried many recipes and they are delish ❤
What blender is that?
Sweetie – u didn’t cook down those tomatoe AT ALL? Just a big ol raw tomato in ur pesto pasfa
yum
You have actually helped me a lot