What I meal prepped this week to get 100G protein per day💪🏻 Recipes for all of these meals are in my latest long-form Youtube video ❤️
I spend a couple of hours meal prepping every week which saves so much time and money!🙌🏻 I like to meal prep for 3-4 days, so I don’t need to eat the same foods every day of the week☺️
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
#glutenfree #easyrecipes #easymeals
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What I meal prepped this week to get 100G+ protein per day💪🏻 Recipes for all of these meals are in my latest long-form Youtube video, link to the video is above the caption❤️
You are so good 👍
A lot of effort for just a 100g of protein. I could just put a couple of steaks on the Barbecue
Thank you for having the cutest voice ever. 😊
These reipes Are Perfect❣️😁😃🕺🏾💃🏾We❤ Them ❣️Thanx #Preparingideas
Just a thing: you don't need 100g of proteins a day. You need to 0.8*your weight and the result is your protein need in g.
For example, you are 60 kgs. 0.8* 60 = 48.
You need 48g
Hey, I want to start meal prepping and I wanted to ask where you get your prep glasses with the spoons on the side from?
Can you do a vlog style video again? Those are fun to watch 🤩
A healthy girl love to see it
Can't wait to make. After the long wkend!🇨🇦
Love your recipes so much!!!
Your Meal Prep videos are amazing keep up the good work.❤❤😊
Queen of meal prep ! ❤
What are the percentages of protein in each meal, and how much is the amount for one person?
Love u sweetie 😘from Palestine
I have a question. I never meal prepped before so I don't know how you're supposed to store the food. Do you just put the food in the fridge? Or is the freezer?
Your videos ❤❤❤❤❤❤
Yes oh my 😮 god
You can also add to the muffins feta and/or drained zucchini and spearmint!
I love watching your videos Selma! Love u so much from Turkey!