High Protein Meal Prep You'll Actually WANT To Eat
Head to to save 10% off your first purchase of a website or domain using ANDYCOOKS
Transform your weekly meal prep with flavour-packed, protein-rich dishes you’ll actually look forward to eating!
This isn’t just another healthy eating video; it’s a FLAVOUR REVOLUTION for your meal prep routine.
Together we’re breaking down three crave-worthy, high-protein meals: Jerk Chicken, Vietnamese Bun Cha, Fish-en-Papillote.
By the end of this video, you’ll be making a week’s worth of quality meals in just 90 minutes.
MY PRODUCTS:
MY COOKBOOK:
RECIPES:
Jerk chicken –
Rice and beans –
Bun cha –
Fish en papillote –
Hot sauce –
TIMESTAMPS:
00:58 Jerk Chicken
14:31 Bun Cha
22:51 Fish-en-Papillote
FOLLOW ME:
Instagram:
TikTok:
Facebook:
Website with all my recipes:
Director, Chef and Host: Andy
Producer: James Threadwell
Videographer: Ben Hasic
Editor: Caleb Dawkins
Kitchen Manager: Sarah Allchurch
#jerkchicken #buncha #fishenpapillote #highprotein # mealprep
source
More multiple Andy being his own sous through editing magic please!
Yum salivating
Callaloo mentioned!! 🇹🇹
wow youtube really hates this episode sm
Hey Andy, recipe is missing garlic in the dipping sauce – probably just a test! Love what you do!
Word from the wise, be VERY careful when handling habaneros with bare hands. Many years ago, after making a chili to mess up my rooomates, and having taken great care to wash my hands several times thoroughly, made the innocent mistake of giving the family jewels a little scratch before jumping into the shower to get ready for work. It wasn't but a few seconds that the BURN started burning that most sensitive space. The pain was unreal, a full on cold shower direct to the area just made it all feel like an application of 'icy hot' muscle rub ointment. I was almost brought to tears…and then I was, as I tried wiping the budding tears my eyes started to burn with an intensity one might expect from pulling a Trump and staring into a total eclipse of the sun! Ferocious pain, blinding pain, forced abstinence pain; pain that I can't underscore enough of the type you wouldn't want to inflict on your worst enemy, but maybe just a roommate or two. I was told the burning ring was exceptionally painful as well! So please do be careful.
Anybody wanna write down the macros?
That's a nice album on the shelf.
Take a shot every time Andy says “pull it out”
I’ve been looking for so long and I’m sorry to ask but I really need to know where you got that Michelin Man figure, I NEED IT
Can we have time stamps next time please 🙂
Andy, could you please do a video similar to this but with a pack lunch in mind? Lunches for the working man with limited access to a fridge/microwave. Thanks, man!
Definitely giving some of these a go next week!!
My man Andy. Full on advertising. Teaching you how to cook rice and not waste food. No inventiveness, no creatieve incentive. Just my man Andy cooking rice…..
Fantastic video Andy Thanks.
But your editor must learn how to EQ mouth noise to make it decent to to listen and not disgusting,(not only while eato). Is not a difficult task.
I can see andy is so done with these keyboard critic's
Love the videos Andy. Could u do some more classical dishes for meal prep? For Work to put in a lunchbox and stuff.
I've just eaten the jerk chicken in this video. It might be the most delicious thing I've ever cooked. Thank you Andy – stunning.
who tell u dats how to make calalloo , lol .
im from trinidad &tobago let me tell u how , its full of seasoning an dflovor and it s like a soup .
green bush aka dasheen bush
ochro
onions
garlic
ginger
okro (u cant do it witout okro)
pumpkin
permintoes pepper
green seasoning
salt
hott pepper
boil together till soften
den blend
and wala u got c
alaloo
26:49 starts going like eminem
Glad the new studio is serving you well Andy. You're a gentleman off-screen to!
Guys please be careful wth 1-2 day old rice! 2 days is the upper treshold in which you should eat it, for safety you should cook it the day you eat the meal. Otherwise great video!