Looking for a healthy, energizing start to your day?
Here’s a simple 100g oats smoothie recipe packed with protein, fiber, and natural carbs – perfect for breakfast, post-workout, or a mid-day energy boost!
✨ Ingredients:
• 100g Rolled Oats
• 1 Banana
• 3 Dates
• 1 cup Milk (or plant-based milk)
✅ Nutrition (approx.):
• Protein: ~13.5g
• Carbs: ~67g
• Fiber: ~10g
• Calories: 380–450 kcal (depending on milk/add-ons)
#OatsSmoothie #HealthyBreakfast #HighProteinMeal #NaturalProtein
#ओट्सस्मूदी #हायप्रोटीननाश्ता #वजनकमी #आरोग्यदायकजेवण
#स्मूदीरेसिपी #ProteinSmoothie #BreakfastIdeas
source