Day 30 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pumpkin Spice Pancake Bowls😍 These contain about 27g protein per serving & no protein powder!
•
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
•
Ingredients for two servings:
1 cup / 2.4 dl / 250g high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g
1/2 cup pumpkin puree (1.2 dl)
4 eggs
1 -2 tablespoons maple syrup/honey
2 teaspoons vanilla extract
3/4 cup / 1.8 dl all purpose (gluten-free) flour or 1 cup / 2.4 dl (gluten-free) oats
2 teaspoons baking powder
2 teaspoons pumpkin spice
•
Optional toppings:
1-2 pieces 80% dark chocolate chunks
Handful of crushed pecans
•
1. Mix the wet ingredients together. Add the dry ingredients and stir to combine. If using oats: add all the ingredients into a blender and mix until smooth
2. Pour into greased glass containers or ramekins. Add the toppings
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 25-30 minutes
4. Store in the fridge. Reheat in the microwave before serving! Serve with maple syrup for extra sweetness
source
16 Comments
Leave a Reply
You must be logged in to post a comment.
Day 30 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pumpkin Spice Pancake Bowls😍 These contain about 27g protein per serving & no protein powder!
•
More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
•
Ingredients for two servings:
1 cup / 2.4 dl / 250g high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g
1/2 cup pumpkin puree (1.2 dl)
4 eggs
1 -2 tablespoons maple syrup/honey
2 teaspoons vanilla extract
3/4 cup / 1.8 dl all purpose (gluten-free) flour or 1 cup / 2.4 dl (gluten-free) oats
2 teaspoons baking powder
2 teaspoons pumpkin spice
•
Optional toppings:
1-2 pieces 80% dark chocolate chunks
Handful of crushed pecans
•
1. Mix the wet ingredients together. Add the dry ingredients and stir to combine. If using oats: add all the ingredients into a blender and mix until smooth
2. Pour into greased glass containers or ramekins. Add the toppings
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 25-30 minutes
4. Store in the fridge. Reheat in the microwave before serving! Serve with maple syrup for extra sweetness
what size are these glass containers?
Love this 😀 One of my favorite ❤ So many to choose from 😋 yummy
Hii what spices did you use?
Thank you for the no protein powder! Your recipes are amazing 💖
😋😋😍😍
That looks really delicious! Great for this time of year.
Love the pumpkin spice options! 🎃
I LOVE your videos! It's brings life and options to food into my life.
Ur videos are awesome 👍😎. So informative and useful recipes 😊.
Can you talk lower please ? I couldn't hear you over the sound of my GF whispering
Delicious!
Thanks for sharing ❤
I used dark chocolate chips instead😊
🎉🎉🎉
Yummmmm