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High-protein Pumpkin Spice Pancake Bowls😍 #mealprep #highprotein #healthyrecipes

Byamazingfoodstv


Day 30 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pumpkin Spice Pancake Bowls😍 These contain about 27g protein per serving & no protein powder!
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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Ingredients for two servings:
1 cup / 2.4 dl / 250g high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g
1/2 cup pumpkin puree (1.2 dl)
4 eggs
1 -2 tablespoons maple syrup/honey
2 teaspoons vanilla extract
3/4 cup / 1.8 dl all purpose (gluten-free) flour or 1 cup / 2.4 dl (gluten-free) oats
2 teaspoons baking powder
2 teaspoons pumpkin spice
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Optional toppings:
1-2 pieces 80% dark chocolate chunks
Handful of crushed pecans
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1. Mix the wet ingredients together. Add the dry ingredients and stir to combine. If using oats: add all the ingredients into a blender and mix until smooth
2. Pour into greased glass containers or ramekins. Add the toppings
3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 25-30 minutes
4. Store in the fridge. Reheat in the microwave before serving! Serve with maple syrup for extra sweetness

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  1. Day 30 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pumpkin Spice Pancake Bowls😍 These contain about 27g protein per serving & no protein powder!
    •
    More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
    •
    Ingredients for two servings:
    1 cup / 2.4 dl / 250g high-protein Greek yogurt, the yogurt I use contains 13g protein per 100g
    1/2 cup pumpkin puree (1.2 dl)
    4 eggs
    1 -2 tablespoons maple syrup/honey
    2 teaspoons vanilla extract
    3/4 cup / 1.8 dl all purpose (gluten-free) flour or 1 cup / 2.4 dl (gluten-free) oats
    2 teaspoons baking powder
    2 teaspoons pumpkin spice
    •
    Optional toppings:
    1-2 pieces 80% dark chocolate chunks
    Handful of crushed pecans
    •
    1. Mix the wet ingredients together. Add the dry ingredients and stir to combine. If using oats: add all the ingredients into a blender and mix until smooth
    2. Pour into greased glass containers or ramekins. Add the toppings
    3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 25-30 minutes
    4. Store in the fridge. Reheat in the microwave before serving! Serve with maple syrup for extra sweetness

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