High Protein Smoothie Recipe at Low Cost |తక్కువ ఖర్చుతో శరీరంలో కండ శాతం పెంచే ప్రోటీన్ రిచ్ స్మూతీ
High Protein Smoothie Recipe
High Protein Shake
High Protein Recipes
Hello Foodies, Welcome to Vismai Food !!
Unlock the Secret to a Healthier You with Our High Protein Smoothie Recipe!
Today we are going to see how to make a high protein smoothie recipe at home at low cost. that’s not just nutritious but delicious too! Perfect for kick-starting your day, refueling post-workout, or simply nourishing your body with the best, our smoothie recipe is here to transform your health journey. This recipe is excellent for individuals who engage in regular activities such as gym, yoga, and athletics, as well as those who work out for muscle building and growth. every sip is a step towards a healthier you. We hope you try this recipe and let us know how it turned out for you. Cheers to good health and great taste!
Why You’ll Love It:
– Packed with Protein: Excellent for muscle repair and growth.
– Quick & Easy: Made with simple ingredients, ready in minutes.
– Deliciously Healthy: Who said healthy can’t be tasty?
Detailed recipes with Ingredients and Method in English & Telugu visit
Check out our kitchenware, appliances, utensils, and ingredients by the following link:
Vismai Food’s Amazon Store 🛒:
Whey Protein Powder:
Peanut Butter:
Chia Seeds:
Nutri Bullet blender:
Ingredients:
1.5 Banana
3 Cashews
2-3 Walnuts/almonds
1 tbsp Chia seeds
2 tbsp Peanut Butter
1 tbsp Coco Powder
5-6 Palak Leaves
2 tbsp Protein (optional)
150 ML Soy Milk/Almond Mik/Coconut Milk/Water
1 tbsp Flax Seeds
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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Koteswar
Social Media Manager: A.K
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VRK Diet 2nd wave started. Please make more VRK diet Recipes
Pillalu బరువు పెరగడానికి మంచి రెసిపీ పెట్టండి అన్న 🙏
At low cost annaru ?? Enduku aa thumbnails ??
Sir diet food cheppandi
జిమ్ చేసే వాళ్ళకి మాత్రం ఇది అద్భుతమైన ప్రోటీన్ షేక్
అన్నా దయచేసి ఎవరూ కూడా ఈ వీడియోలో ఉన్నట్టు చేయమాకండి బాగా ఎక్సర్సైజులు తర్వాత జిమ్ చేసే వాళ్ళకి మాత్రమే ఈ ప్రోటీన్ షేక్ బాగా ఉపయోగపడుతుంది ఒక్కసారిగా ఇంత ప్రోటీన్ తీసుకున్న ఆరోగ్యం చెడిపోతుంది
belly fat kosam chepandi sir
Looks delicious ❤
Hi Sir, video chivara lo AA recipe thaluka Macros (ante calories, fat and protein numbers is the) Chala help avthundi. Thank you for your recipes. big Fan…
10years kindha pillalaki weight gain cheyandi
I will try to day sir super tasty
Diabetic vallu teesi kovacha
Me face enduku chupincharu asalu prathi video chustam medi
Is it good for pregnancy ladies
Wooow….. I willl try sir..,.. Sooooo yummy😋😋
Vismai is an emotion ❤
😊
Workout cheyyani vallu thagocha?
You should mention calories as well
తక్కువ ఖర్చు లో అన్నారు కదా bro🙏
ఇదేంటి మరి🫡
Thank you so much 😊
Meeru use chese blender ye brand di andi??
Sugar vunna వాళ్ళు tragavachhaa..
Excellent recipe
Ennnntiiii sir baruvu peragaru kani muscle mass perugutadha????? 🤯🤯🤯 Mind blowing andi…..views n reach kosam istam vachhinattu notiki vachhinattu cheppakandi plz.
Super…
Jai Vismai👍👍👍
Anna whey protein vaddhagoodhuu kadha annaya
Sudden ga manestee problems ravvacchakadha annaya
Wonderful sir
Please blender link to buy
Tiramisu cheyandi plz😊
హాయ్. అన్నయ్య నేను కొత్తగా మీ చానలో చేరాను. నేను మీరు చేసిన వంటలు nenu చేస్తాను చాలా బాగా వస్తాయి. ధ్యాంక్యు అన్న య్య
Wow very very tasty recipe
Hi anna Neulofer tea recipe crack chai anna
Hi anna Neulofer tea recipe crack chai anna
Hi anna Neulofer tea recipe crack chai anna
Hi anna Neulofer tea recipe crack chai anna
Hi anna Neulofer tea recipe crack chai anna
Hi anna Neulofer tea recipe crack chai anna please
Super andi
Please post calories and energy values also
Everything is good in this one. Even the brand of whey protein but never buy from Amazon. Duplicate in protein powder is very common and recommended to buy only from authorised websites.
Protein powder vanilla flavour best so you can make any shake. Dont use chocolate flavour. Or try malai kulfi flavour.
how can it be low cost teja, whey protein costs 3099, peanut butter around 300, walnuts 320, cashew 250, coco powder chia seeds 300, please explain how can we get this in low cost🤔🤔.
Peanutbutter link is not there in description box
Super 👌
Cow milk use cheyavachha
Bavundi Bavundi andi. Tappaka try chestanu. Thank you so much andi