High Protein Smoothie #recipe #protein protei#viral #trending #viralvideos #smoothie #blueberry
4-ingredient Blueberry Peanut Butter Protein Smoothie😋 This smoothie is super creamy and so yummy😍 It contains about 25-28g protein depending on what kind of Greek yogurt you use☺️
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Ingredients:
1 cup blueberries
3/4 cup (lactose-free) low fat Greek yogurt (180 ml / about 200g)
1 tablespoon unsweetened peanut butter (I use a pb that is 100% made of peanuts)
Chia & Hemp seeds
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1. Put all the ingredients into a blender and mix until smooth
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