| |

High-Protein Vegan Marry Me Pasta #plantbasedrecipes

Byamazingfoodstv


If you spent more than 5 minutes on Foodtok last month, chances are you’ve come across a version of the viral “Marry me chicken pasta”, and if you’re like me, you were probably drooling. Of course, I wanted to veganise it but also make it extra nourishing, and while we were at it, I decided it was going to be this week’s meal prep.

The combo of onions, capsicum, and sundried tomato with creamy cashew sauce, butter beans, spices and greens is unsurprisingly very tasty, and I’ve enjoyed it so much that I’ve made it 3 times already since trying it.

To make it high protein (35g per bowl), we used lentil pasta. I love red lentil pasta, I’ve tried so many pulses pasta, and they’re definitely my favourite texture. Lentils are also easier to digest than most beans, so if you’re still new to the bean life, it’s a great one to stock up on.

source

Similar Posts

40 Comments

  1. Thanks for watching! Here’s the recipe:
    (Please subscribe for more easy, healthy plant-based recipes) 🤍

    Serves 4

    Ingredients:

    – 340g lentil pasta
    – 1/4 cup cashews soaked
    – 1/4 cup nutritional yeast
    – 2 cups soy milk
    – 1 tsp olive oil
    – 2 onion sliced
    – 3 garlic cloves minced
    – 2 capsicum (orange and red) diced
    – 1.5 cups cooked butterbeans
    – 1/4 cup sun-dried tomato diced
    – 1.5 tbsp tomato paste
    – 1 tsp dry rosemary
    – 2 tsp cajun spice
    – 2 tsp smoked paprika
    – Salt + pepper to taste
    – 4 cups baby spinach
    – 1/2 cup chopped parsley
    – 1/2 lemon juice

    Instructions:

    1. Cook the pasta according to the packet instructions.
    2. Blend the cashews, nutritional yeast and soy milk and set aside.
    3. To a large pan on medium heat, add the olive oil and onions. Cook for 5 minutes covered.
    4. Add the capsicum, garlic and sundried tomatoes, reduce the heat and cook covered for 10 minutes, stirring regularly.
    5. Add the butterbean, tomato paste, spices, salt and pepper. Cook for 2 minutes, stirring regularly. Stir in the cashew cream.
    6. Add the pasta, spinach, lemon juice, and parsley, and stir until the spinach is just wilted. Enjoy!

    You can find all of our recipes at plantbaes.com/blog

  3. For those watching this video my prayer is that you all come to know JESUS CHRIST OF NAZARETH personally as your LORD and savior… Romans 10:9 says if you confess with your mouth and believe in your heart that GOD raised JESUS CHRIST from the dead you shall be saved.

  6. I just made this yesterday for my husband and me to enjoy on our Daniel fast- it came out ABSOLUTELY DELICIOUS!!♥️ for the milk, I used coconut milk instead of soy milk, and I did not add nutritional yeast because I didn’t have any. Still came out awesome. Thank you so much for sharing!! We wanted something different to taste because we had been eating chickpea curry all week, and this really hit the spot😋 very filling and makes you want it again and again. Definitely going to be making it again soon!!

Leave a Reply