If you spent more than 5 minutes on Foodtok last month, chances are you’ve come across a version of the viral “Marry me chicken pasta”, and if you’re like me, you were probably drooling. Of course, I wanted to veganise it but also make it extra nourishing, and while we were at it, I decided it was going to be this week’s meal prep.
The combo of onions, capsicum, and sundried tomato with creamy cashew sauce, butter beans, spices and greens is unsurprisingly very tasty, and I’ve enjoyed it so much that I’ve made it 3 times already since trying it.
To make it high protein (35g per bowl), we used lentil pasta. I love red lentil pasta, I’ve tried so many pulses pasta, and they’re definitely my favourite texture. Lentils are also easier to digest than most beans, so if you’re still new to the bean life, it’s a great one to stock up on.
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High-Protein Vegan Marry Me Pasta #plantbasedrecipes
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Thanks for watching! Here’s the recipe:
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Serves 4
Ingredients:
– 340g lentil pasta
– 1/4 cup cashews soaked
– 1/4 cup nutritional yeast
– 2 cups soy milk
– 1 tsp olive oil
– 2 onion sliced
– 3 garlic cloves minced
– 2 capsicum (orange and red) diced
– 1.5 cups cooked butterbeans
– 1/4 cup sun-dried tomato diced
– 1.5 tbsp tomato paste
– 1 tsp dry rosemary
– 2 tsp cajun spice
– 2 tsp smoked paprika
– Salt + pepper to taste
– 4 cups baby spinach
– 1/2 cup chopped parsley
– 1/2 lemon juice
Instructions:
1. Cook the pasta according to the packet instructions.
2. Blend the cashews, nutritional yeast and soy milk and set aside.
3. To a large pan on medium heat, add the olive oil and onions. Cook for 5 minutes covered.
4. Add the capsicum, garlic and sundried tomatoes, reduce the heat and cook covered for 10 minutes, stirring regularly.
5. Add the butterbean, tomato paste, spices, salt and pepper. Cook for 2 minutes, stirring regularly. Stir in the cashew cream.
6. Add the pasta, spinach, lemon juice, and parsley, and stir until the spinach is just wilted. Enjoy!
You can find all of our recipes at plantbaes.com/blog
Does anyone else have this problem? After eating the cashews I feel sick and have to run to the bathroom… Not just hers but any blended cashew recipe
For those watching this video my prayer is that you all come to know JESUS CHRIST OF NAZARETH personally as your LORD and savior… Romans 10:9 says if you confess with your mouth and believe in your heart that GOD raised JESUS CHRIST from the dead you shall be saved.
This looks like this will be one of my family’s go to. Thanks for sharing.
Im about to make this……
A SECOND TIME!😂 N better than the last, Thank youuuuuuuu❤😅😂
Adding extra sundried tomatoes and spicing this up brings it to a wholeee nother level!
I just made this yesterday for my husband and me to enjoy on our Daniel fast- it came out ABSOLUTELY DELICIOUS!!♥️ for the milk, I used coconut milk instead of soy milk, and I did not add nutritional yeast because I didn’t have any. Still came out awesome. Thank you so much for sharing!! We wanted something different to taste because we had been eating chickpea curry all week, and this really hit the spot😋 very filling and makes you want it again and again. Definitely going to be making it again soon!!
How do you store them ? Freeze or just put it in the fridge (on the chiller) ?
what an accent lol!🇨🇵
Je vais tellement tester ta recette merci beaucoup !!
Is this good for weight loss ?
This looks amazing!!!
What do you call bell peppers??
what can you sub the cashews for?
Anyone know the calories per serving?
This is random but I hate your accent 😅 it feels too forced but the food looks good though
Yummmmmm❤🎉
Awwwww I can’t wait
Butterbean is not available in my region, what alternative can I use
I wonder how it would be using silken tofu in the sauce for more protein
🙏🏻 certainly a "marry me" pasta ❤
That looks delicious, thank you.
J'aime trop tes vidéos et ton site Web! C'est super bien fait merci beaucoup 🙂
Can I use almond milk instead of soy?
this looks amazing!!! gonna try this for my meal prep this week 💖
Hi link to the containers please
Looks delicious and nutritional value is amazing. ❤
❤🥰🇧🇷👏
I love 100 ingridient meals
Looks so good
Looks delicious thank you for sharing!
Wow 🤩🤩
why so much hate in the comments? your accent is the loveliest, and the pasta looks delicious! don't mind the hate 🌷
Is there an alternative to
Spinach
Can someone suggest something ?
Are you exaggerating your French accent on purpose?
Calories?
Not trying to be mean, but I can’t with the voice. It just drives me up the wall.
It sounds too french
.
Thank you so much
Delicious!!! 😋
Too much fat for me😢