These delicious buns are super easy to make and look like real whole wheat buns. Super delicious and packed with fiber. You really need very few ingredients. Super suitable for people with celiac disease or intolerance to wheat 🌾 and gluten. Also for people who want to lose weight or want to eat healthier. Are you curious about this recipe? I posted this video recently. Watch it here, Soon I will translate it in English.

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Recipe
* 1 cup red lentils
* 1 cup of water
Let it rest overnight and strain out the water. Rinse the red lentils thoroughly
* Add 50 ml of water
Puree for 30 seconds
* Add 1 tbsp vegetable oil
Puree 30 for seconds
* Add 1 tsp sea salt to taste
* 1/2 tsp baking soda
* 1 tsp apple cider vinegar or squeezed lemon juice
puree for 10 seconds
Put the mix in a bowl and add:
20 grams of psyllium fibers and with a spatula to make one whole.
Make 7 buns with your bare hands. Put some oil or water in your hands to work smoothly.
* garnish with sesame seeds
Bake in preheated oven at 180 degrees Celsius for about 25 minutes until golden brown.

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