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Highly Nutritious & Calcium Rich Weight Loss Oats Smoothie | Oats Smoothie for Weight Loss
Soak Oats for 15 minutes , after 15 min strain & rinse , this helps to release phyticacid from oats & also prevents any digestive issues & well absorbed by the body, soak chia seeds for 10 minutes & strain then keep aside .
In a mixer jar add oats dates flaxseeds apple cinnamon powder water or sesame milk grind smooth then serve to glas & add choco chips or sunflower seeds melon seeds pumpkin seeds raisins & soaked chia seeds.
Adding oats to a smoothie provides a range of health benefits, primarily due to their high fiber content, particularly beta-glucan, which helps regulate blood sugar levels, promote healthy digestion, keep you feeling full for longer, and can even contribute to lowering cholesterol levels, making it a great choice for a nutritious breakfast or snack.
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
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Enjoy for breakfast , this helps in Weightloss.

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