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Highly Nutritious & Calcium rich Weightloss Oats Smoothie

Byamazingfoodstv


@MealPot
#healthybreakfast
#oatsbreakfast
#oatssmoothie
#weightloss
#healthybreakfast

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Ingredients
Roasted Oats -4 tsp (old fashioned rolled oats)
Chia seeds-1 tbsp
Dates -2 (soft & deseeded)
Flax seeds-1 tsp (roasted)
Apple-1/2 (chopped)
Cinnamon powder- pinch
Sesame milk or Almond Milk-200 ml
Melon seeds-1/2 tsp
Sunflower seeds-1/2 tsp
Pumpkin seeds-1/2 tsp
Raisins-1/2 tsp
Preparation

Soak Oats for 15 minutes , after 15 min strain & rinse , this helps to release phyticacid from oats & also prevents any digestive issues & well absorbed by the body, soak chia seeds for 10 minutes & strain then keep aside .
In a mixer jar add oats dates flaxseeds apple cinnamon powder sesame milk grind smooth then serve to glas & add sunflower seeds melon seeds pumpkin seeds raisins & soaked chia seeds .

Enjoy for breakfast , this helps in Weightloss.

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40 Comments

  18. I have a problem when you say, Highly Nutritious & Calcium rich with processed oats. Once an item has gone through processing, its no longer Highly Nutritious & Calcium rich. When they put an item through 360 degrees to destroy any live organism, it is no longer food healthy. All the nutrients have been killed by the heat. This is true for all processed foods.

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